When the hell did fat shaming become such a NO NO!

[algebra1900]

Anyone can eat 1 McDonalds meal a day with exercising enough to either stay the same weight or lose a little. I'm sticking by my statement. I would even be willing to do a 30 day challenge to prove it to you. The problem is people get that whole exercising thing lost in translation.

It isn't about exercise, it is about nutritional content. I am sorry but McDonald's will never be equal to fish and vegetables. 2,000 calories of snickers is not equal to 2,000 calories of stir-fry. You might lose weight, and that is fine and all, but your body is going to be running on really shitty fuel. That is the point, getting off processed food. There is a girl in England who literally ate nothing but chicken nuggets for 18 years. She looks "skinny", but I guarantee she is the most unhealthy example of a human being imaginable.

[algebra1900]

Yeah well the Supersize Me thing was rigged from the start. He was eating like 4,500 calories a day and literally sitting on his ass. You can't blame McDonald's for that. He was eating McDonald's 3 times a day for like 30 days that's like 90 full meals, no one does that. McDonald's is horrible crappy food, but basically the idea is with the right portions and exercise you can pretty much eat anything, though it may not give you the energy you need. Soda is the main thing to stay away from.

It isn't how much you eat, it is what you eat. Lots of people eat 3 times a day, most body builders eat 6 times a day for 9 months on end. McDonald's will never be acceptable no matter how few times you eat it. Not even once a year, not even once every 10 years, you should NEVER eat McDonald's, ever.

[LilyRox]

I never said anything about McDonald's being nutritional lol. I was purely talking about loss of "weight". I think you're getting everything tied around. If you want to know how I personally lost my weight. I can certainly say it wasn't McDonald's.

[algebra1900]

I never said anything about McDonald's being nutritional lol. I was purely talking about loss of "weight". I think you're getting everything tied around.

It seems we might be agreeing on the overall concept, but emphasizing different portions of weight loss. I tend to emphasize nutrition over exercise and it seems your philosophy is to emphasize exercise over nutrition. Both are options, and oddly enough there was a documentary done by a guy who ate McDonald's and got in shape. Which might be to what you're referring, so at the end of the day we can both say, if we were to have dinner I wouldn't be taking you to McDonald's.

[LilyRox]

I'm just saying it can be done. By the way you do know muscle weighs more than fat don't you? There's a reason body builders have to consume so many calories. I can say that portion IS everything. You aren't going to find a runway model that digests 6 times day. Unless you're looking to build muscle I don't see a reason to eat 3 times a day. I keep my weight steady at 140 lbs eating 1 meal a day. Every person adapts too. If you're trying to lose weight and finding it hard to stop you can slow edge off food portions little by little until you're eating 1-2 good sized meals a day. These were things I did to lose my weight a long time ago, in this order I believe:

-Stop drinking coke
-Drinking as much water as possible
-Start doing stretch workouts
-Started to run a lot
-Stop eating meat for about 9 months but ate a lot of fish
-Slowed down on my portions of food to 1 meal a day
-Began using weights in a backpack while running to build leg muscles

I might go back to not eating meat. That was when I was at my peak. I still don't really eat meat that much. I rarely eat chicken, I don't like steaks or the texture, but I do like ribs a lot.

[algebra1900]

I'm just saying it can be done. By the way you do know muscle weighs more than fat don't you? There's a reason body builders have to consume so many calories. I can say that portion IS everything. You aren't going to find a runway model that digests 6 times day. Unless you're looking to build muscle I don't see a reason to eat 3 times a day. I keep my weight steady at 140 lbs eating 1 meal a day. Every person adapts too. If you're trying to lose weight and finding it hard to stop you can slow edge off food portions little by little until you're eating 1-2 good sized meals a day. These were things I did to lose my weight a long time ago, in this order I believe:

-Stop drinking coke
-Drinking as much water as possible
-Start doing stretch workouts
-Started to run a lot
-Stop eating meat for about 9 months but ate a lot of fish
-Slowed down on my portions of food to 1 meal a day
-Began using weights in a backpack while running to build leg muscles

I might go back to not eating meat. That was when I was at my peak. I still don't really eat meat that much. I rarely eat chicken, I don't like steaks or the texture, but I do like ribs a lot.

I have an extensive knowledge of biology, anatomy, biochemistry, and nutrition. You should never stop eating meat, meat is essential. Anyone who doesn't eat meat for reasons other than moral, unfortunately is doing themselves an injustice. Models can eat 6 times a day, again it is about what you eat, not how much you eat. You shouldn't run a lot on a low calorie diet, you will lose muscle and put on fat. When you say you eat once a day to maintain 140 lbs., let me ask you this, how much of that 140 lbs. is muscle? How about 5 years from now when you still weigh 140 lbs., how much is muscle? Do you think the amount of lean mass your body maintains changes? It does, especially when you don't lift weights.

SO even though 5 years from now you might still weigh 140 lbs., you are actually going to look worse physically because your body has been eating muscle and putting on fat. This is the consequence of a poor diet, and poor eating habits. Your idea of eating one meal a day is awful. Your idea of not eating meat is awful. I couldn't recommend anyone follow this advice if they were serious about changing their energy levels and physique.

[pimpdog]

Everybody knows how others should live there lives, fucking hilarious.

[Stavros]

she threw enough of a shit fit that the 60yo stew came over....speaking of which when the fuck did american airlines start hiring it's stews from the AARP catalog?.....

So in addition to not liking people you claim are fat/obese, you don't like mature airline stewardesses? Even if women in their 60s may need a job and have years of experience at it anyway? Or are stewardesses supposed to look like partially clothed centrefolds? It won't stop you complaining, but people have a right to work. And you may or may not know that on long haul flights many airlines since 9/11 hire ex-military personnel, so at least some of the in-flight staff will be fit...

[Jericho]

A program on Channel 5 today, fat for cash.
Apparently, some of these porkers are making top dollar!

[Stavros]

The dude on the left in the cap deffo needs to go on a diet.