Originally Posted by
breakingbad14
I've been through servere depression, it's the hardest thing to motivate yourself to get help when you have no faith in anything, or anyone, especially yourself and treatment personnel, who often fall short of their purpose, after all they are just people, plus the mind is still a relative mystery as it's so complex.
One doctor even asked me if I injected cannabis/marijuana when I told him I smoke it. (I've stopped now, and feel better for stopping,that really wasn't helping my anxiety.) This was a doctor, he didn't know the first thing about anything by the sound of it, why would I think he can help me? Luckily I switched doctors and my current one is brilliant.
Your mind only shows you the negatives of life when you're depressed, and living in that 24 7 is torture. I got out of my servere depression with the help of my new doctor and antidepressants, I still have a cynical outlook on life, which I don't think is misplaced, but I don't dwell on that now, and just do what I can to look at the beauty in life, I avoid negative people and try and be positive about my life. Music helps me a great deal too, and good friends.
Plus in 60 years I should be dead so I might as well smell the flowers before then :)
Best of luck Miranda! xx I hope you find your way to feeling as good on the inside as you look on the outside!