MIMI i agree with ED you look fine just the way you are....you are a very beautiful person and i personally dont think you should change but it is up to you and i wish you luck with what ever you do......:)
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MIMI i agree with ED you look fine just the way you are....you are a very beautiful person and i personally dont think you should change but it is up to you and i wish you luck with what ever you do......:)
If I may offer my thoughts:
First off, hormones promote weight gain so most of us must eat like birds right from the getgo. I would also venture to say most of us have had eating issues, or downright disorders going back deep into our histories. It has always been a problem for me; I wake up every morning and swear I will starve myself today.
I agree with Allanah, it's a lifestyle thing. I see a three-part effort that makes it happen:
1. Diet (obviously)
2. Exercise (I try to run 4x a week, about 4 miles a run)
3. Sleep (6-8 a night)
Sleep may surprise some but I see it as critical to not only the whole weight maintenance thing but an overall healthy lifestyle. It is the time your body incorporates all you've done that day. As for diet, I think the secret to eating low-cal low-fat foods is spices and seasoning. That helps make what might be bland an unappealing taste better. It helps if you like spicy.
The hardest part for me is going to bed hungry.
Mines taste good. I'd love to give you a nice mouth and tummy full of cum.. :oops:Quote:
Originally Posted by mimiplastique
I to have gained a few pounds and want to get rid of them. Buy a bike and ride with me and Juju. Eat whole grains, lay off thos french fries and grilled cheese sandwiches with extra cheese, those large size meals from Mickey D's. Try drinking green tea too! Also if you stop eating large meals at nigt closer to bedtime helps too.
dont have a lot to add here, but as was mentioned above (melissacarter, i think?), sleep is important. I forget the specifics, but lack of sleep throws off some of the hormones that regulate appetite an satiation, and eventually leads to weight gain. also, there was some recent study about how simply sitting down at work (or studying, or watching tv, or whatever) leads to a drop in metabolism, even for just 30 minutes or so. so in addition to what was said, try to keep on your feet, use the stairs instead of the elevator, and walk frequently.
good luck, and try not to stress about it
A good diet.. and cardio. A diet will only take you so far and vice versa. You need both. And you can still eat good but healthy..
I Love eating pasta.. so I make wheat noodles instead of normal and eat it with spaqetti sauce and chicken. Perfecto..
I completely forgot about the exciting part.. you burn more. Adrenaline really helps..Quote:
Originally Posted by Luna555
Maybe go paintballing mimi.. Lol.. or something.
Hot sauce on food also helps burn extra calories.
But remember this one thing. To lose weight, you MUST do cardio. You dont need to lift any weights, you need to do cardio.
ok my english is not very good , but you have to listen to me, first of all , all this lipoanarophisis is bullshit ,to problem that you have is very common , when you are eating almost nothing your body is keeping fat or liquid beacause it "understand " that there is not enough callories so he keeps everything that "he" can to protect you ,so this is a symptom of this ,
instead of chemical diets and all this stupid ,stressed thinks you have only to fist off all get relax
second eat 4 or 5 small plates of food , no fat, no bread , no fried things generally BUT if you see that you want too much to eat something aloud to your self to eat something "dirty" (pizza ori anything else) but only once in the week,
The most important is to change a little the way that you are spending your day , put in your scangual some kind of gymnastic that you are going to like it, that is going to make you feel relax and happy with your self, i m telling you that a very good solution is swimming pool is really very nice you are not hurting your body with all this pressure of machines and all this ...
also if you have the abillity if you live closed to park or something take a bike, believe is going to change your way of thinking you are going to relax, to loose wait, and to feel like that you are the most sexiest girl in town. thats all from Greece.
All this that i m telling you is alredy tried to me i ve lost 25 kilos in one year but MOST IMPORTANT OF ALL i didnt take it back,and this is the most important, about the kilos that i lost i have to tell you that i could lost them in three months ,but i was a little beat "bad boy" :wink:
please do your body a favor and workout...there's no reason to be lazy
do some good cardio like swimming or jogging each day it will burn of fat really quick. btw you said not work out. that;s the only way to do it healthy