Originally Posted by
broncofan
For those interested in the power of the mind, one therapy for depression is cognitive therapy, pioneered by Aaron Beck. I read his book the cognitive therapy of depression and it is very informative. However, when I tried to put it into practice I found it was like pushing a boulder up a hill.
I understand that depression is characterized by persistent negative bias in the way we process information. But I am not sure that's the cause (a symptom to be sure), and cognitive re-framing did not provide a cure for me.
Anyhow, it's important to find a good mental health practitioner. Bipolar II is very difficult to treat but that just means it's all the more important to find someone you trust. There are a lot of medicines, if you are interested, that are used to treat the type of intractable depression someone in the depressed phase of bipolar disorder faces.
Whereas in bipolar I, the use of anti-depressants is controversial because it's not known whether it increases cycling, I do think doctors use them more liberally in bipolar II. There are also mood stabilizers with anti-depressant properties.
Anyhow, I know Miranda did not ask for recommendations on medicine. But I did want to re-assert something about depression: determination has nothing to do with it. When you are depressed you have absolutely no inertia. Getting out of bed is difficult, your interest in people is nil, your hope for the future (whether it's reality based or not) is not there. There are little routines that can help functioning in my experience but nothing that makes these feelings disappear altogether.