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Yes and i see better muscle tone and weight maintenance than my friends who eat meat, I got thicker longer hair, clear skin i have not been sick for nearly 3 years of any flu or cold, my energy level is great, stamina is great, perfect liver and kidneys even tough i take hormones... I dont take supplements i make sure to get my nutrition from my foods...Quote:
Originally Posted by BLKGSXR
Well too much redmeat isnt good fish is one of the best routes imho...Salmon- less mercury in it.Quote:
Originally Posted by EvonRose
yup mercury count is off the scales with some fishQuote:
Originally Posted by BLKGSXR
:hide-1:
nuts, beans and legumes have just as good protein sources. raw coconut, pomegranate, Durian if you like it.Quote:
Originally Posted by BLKGSXR
When I back off the red meat my strength goes down at the gym and I'm not as angry in there.
when they dont even know me and the first thing they send me is a picture of their cock.
try masturbating with half cooked gammon strapped to the palms of your hands. ;-)Quote:
Originally Posted by Dino Velvet
make sure it is not overdone!
dont overdo it though, before my crash I would pack my backpack full of food for work/gym because theirs nothing but crappy fastfood here in SocaL!Quote:
Originally Posted by EvonRose
I'm from frisco so i am used to the green living..Quote:
Originally Posted by BLKGSXR
Yeah aLot of people if not the majority of socal people stick to fastfood its kind of disgusting when you think about it.Quote:
Originally Posted by EvonRose