How to (..dietarily..) ensure ones sperm count?

[loveburst]

I'd like to know how to best keep ones sperm count as high as possible.

I know there are things like exercise etc. that have and effect, as well as other bodily functions (..taking Vitamins for example..), but does anyone know a secret weapon for keeping ones balls as highly loaded at all the times as possible?

I'd like to know this, so that I could maximize the enjoyment in my life.

Thanks,

:fuckin: :yingyang: :jerkoff

[aprilian]

Boxers never briefs

[lovesall]

Five things that I do to increase and ensure my sperm count:

1. Have sex & masturbate less often - the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations.

2. Refrain from habits like smoking, alcohol consumption etc. - Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production

3. Reduce stress levels by learning relaxation techniques - Keep your mind and body healthy by regular practice of YOGA and MEDITATION.

4. Massage body with herbal oil, which improves blood circulation.

5. Make love in the early morning or afternoon. Sperm levels are often highest in the mornings.