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05-18-2013 #11
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Re: Anybody So Fat They Can Relate To This?
As a group (men) we should all take better care of ourselves.
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05-18-2013 #12
Re: Anybody So Fat They Can Relate To This?
1 out of 1 members liked this post.
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05-18-2013 #13
Re: Anybody So Fat They Can Relate To This?
I go to the gym instead of the psychiatrist. Probably better to go to both but something is better than nothing. I train heavy and fairly intense and that gets a lot of demons out of me.
I had a hard time being able to lose weight because my knees were bad and I couldn't run long distance anymore. Since I wasn't running 25 miles a week anymore, I walk 40 or more. Takes a long time to walk that long but it works. To keep things fresh, I have 4 courses in different directions and always have plenty of music. I walk about 2 hours a day 5-6 days a week, train with weights 3 times a week, and cut way back on carbs especially things with gluten like bread. I'm 225 lbs and solid now not wanting to lose another ounce.
2 out of 2 members liked this post.
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05-18-2013 #14
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05-18-2013 #15
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05-18-2013 #16
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Re: Anybody So Fat They Can Relate To This?
I'm very impressed with you, guys! I use to keep in shape but after having a kid it became a bit more difficult. And then at the turn of the 40s, the body started becoming awfully difficult. Today, I try to walk as much as possible -not as much as you are, Dino, not by far, but maybe 4 or 5 miles every week, give or take. I see a shrink and drink Scottish distillate for the demons. I'm pretty round, 240 or so for about 6' with a good built. But I can lace my shoes in the morning without too much pain...
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05-18-2013 #17
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Re: Anybody So Fat They Can Relate To This?
Solid with yourself, too, it sounds like-- best kind of solid to be.
I smoke pot instead of seeing a psychiatrist. Not working out currently (I pretty much burned out on that after high school- trained 3 days a week summers, 7 days all other seasons, 3 miles every morning, 6 every night, plus practices) but I swim, surf and manage to eat healthy.
Living burns a lot of calories, too. I tend to exercise my demons rather than exorcise them-- makes for a wild ride.
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05-18-2013 #18
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05-18-2013 #19
Re: Anybody So Fat They Can Relate To This?
I'm high right now. Was also gonna mention protein too. I scavenge like a hyena at night getting crazy munchies but leave plenty of cooked lean meat on the back of the stove. I do tri-tip a lot.
These bars are great. They leave you full and have 32 grams of protein. Taste great too.
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05-18-2013 #20
Re: Anybody So Fat They Can Relate To This?
Guys i got sum for you ! I've lost 44 pds in less than 12 years now i'm good but i want to built sum muscles. This method is awsome. I love this cause you can eat what you want once a day. I'm pretty sure you heard about Herbalife. Yes that's what i used ! check out the site : http://www.herbalife.com/global
hit me up for more informations !
0 out of 1 members liked this post.hi my name is Sydney, friendly guy who love to meet some sweet transsexuals here.
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