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01-03-2013 #11
- Join Date
- Dec 2012
- Posts
- 133
Re: quick way to loose weight and keep it off.
That's fine, but since I haven't seen any evidence of redeeming qualities in detoxification regimens either, I still think this is lousy advice.
2 out of 2 members liked this post.
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01-03-2013 #12
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01-03-2013 #13
- Join Date
- Nov 2012
- Location
- Raleigh, NC
- Posts
- 72
Re: quick way to loose weight and keep it off.
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01-03-2013 #14
- Join Date
- Nov 2012
- Location
- London
- Posts
- 494
Re: quick way to loose weight and keep it off.
Spot on Harajuku ! I have porridge for brekky ( oats , not man goo before anyone chips in! ) instead on McMuffin or other high fat rubbish .... keep it simple , control portion size (ooh matron!) . I use to eat like a Grizzly Bear , but was starting to resemble one. 2 yrs done 35 lbs , do it slowly , it will (hopefully) stay off. Quick weight loss tends to reverse if you are not careful .
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01-03-2013 #15
- Join Date
- Feb 2005
- Posts
- 528
Re: quick way to loose weight and keep it off.
Are you missing a decimal point? As in, 2.5 lbs. in 10 days? I don't think it's possible for a human body to shed 25 lbs. in 10 days. I had dysentery once, and I lost 11 lbs. in 7 days, but that was only because my body was absorbing essentially zero calories for a week. And I almost died.
If you consume 1,000 fewer calories than maintenance per day, with normal physical activity you should lose about 2 lbs. a week. Anything more than that is really bad for you.
And if your liver is functioning properly, you shouldn't need to "cleanse" or "detoxify." The human body does that all by itself.
2 out of 2 members liked this post.
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01-03-2013 #16
Re: quick way to loose weight and keep it off.
This method is a detox as aa few of you mentionned !
i've started Nutrition program very simple to make and follow, that's not a diet, you can have healthy meal per day. Check HERBALIFE.COM.
i'm pretty sure a few of you have heard about it !
hi my name is Sydney, friendly guy who love to meet some sweet transsexuals here.
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01-04-2013 #17
Re: quick way to loose weight and keep it off.
Anorexia without the shame of an eating disorder? :P
"Detox" and "cleanse" are just new age buzz words to make people feel better about starvation.
Your body naturally has stuff in it...since you are always putting stuff in it, and always stuff is coming out. If you stop putting stuff in it, yea, I guess it would "cleanse" you? But...uhh... that is just starvation ~_~ It is really ok to have stuff in your system, it is how the body works ~_~
At least this isn't the "Master reverse cleanse diet" where you eat but then throw up 10 minutes later to only absorb the "good nutrients" without the "toxins" ((Yea, I just made that up...sounds good, but it is bulimia :P Though, you can't argue with results! woot))
1 out of 1 members liked this post.
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01-04-2013 #18
- Join Date
- Dec 2010
- Location
- Going.
- Posts
- 2,084
Re: quick way to loose weight and keep it off.
Master Cleanse. That's where the lemon/ maple syrup/ cayenne thing comes from. And Seanchai is right- detox.
Nothing beats exercise and proper nutrition for keeping fit and staying healthy.
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01-04-2013 #19
Re: quick way to loose weight and keep it off.
this also is a sure fire way to lose muscle along with fat. Keeping calories below maintenance and exercising is good enough, no need to go this extreme
New Orleans, no place like home.
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01-04-2013 #20
- Join Date
- Sep 2012
- Posts
- 512
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