Just completed 40 days on Master Cleanse detox diet

[KiraHarden]

I lost 32lbs during the diet of no food intake for 40days, and by just drinking the master cleanse lemonade mix

[Lovecox]

Wow. How do you feel?
Any before/after pics?

[Instrumental]

My first thought is that there's no way fasting for 40 days can be healthy.

[KiraHarden]

I feel great. I was not fat or anything. I was 210lbs 6-2 tall and thin.

[KiraHarden]

I was on a liquid calorie diet of 1000 a day

[LilyRox]

I was on a liquid calorie diet of 1000 a day

Wouldn't it just be easier to eat 1000 calories a day, drink ice water and exercise a half hour?

[Tiffany Starr]

I try to east 1200 or less a day and it helps a lot. Just liquid would make me feel sick I think.

[KiraHarden]

4squeezed lemons (1/2 cup) pure maple syrup (1/2 cup) cayenne pepper (1tbl spoon) for 8 cups of water. Basically lemonade with a cayenne pepper kick per day. 10-40 days I went for 40

[KiraHarden]

Wouldn't it just be easier to eat 1000 calories a day, drink ice water and exercise a half hour?

No.. I found this easier

[LilyRox]

I try to east 1200 or less a day and it helps a lot. Just liquid would make me feel sick I think.

Yeah the number of calories taken in per day to lose weight depends on the person. I'm actually working on a program to help lose weight. The important factors are age, sex, weight, height, how active the person is regularly, and if the person exercises. For a main source of trying to lose weight aside from calorie counting is to build up the endurance to walk vast distances.

It's a lot easier on your body to walk 2 hours than it is to run for a half hour and you burn almost twice the amount of calories. Of course you don't start out walking that long if you're not used to it. Walking about 45 mins a day is a good start and you can burn about 180-270 calories, mostly depending on your weight. The more you weigh the more you'll burn.