any suggest to eat food which contain estrogen hormone?

[gha123]

Could anyone have the suggest what food contain estrogen hormone to eat?
please help me out

[GroobySteven]

Any US milk or beef unless organic.

[Kevin Dong]

Any soy products as well. Tofu, soy milk, etc.

[bluesoul]

eggs. lots of them.

[Bobzz]

Foods that contain natural phytoestrogens can help gently raise estrogen levels in the body. Apples, alfalfa, barley, baker's yeast, beets, cherries, chickpeas, carrots, celery, cucumbers, dates, fennel, oats, olives and olive oil, papaya, peas, plums, pomegranates, potatoes, beans, rhubarb, rice, tomatoes, wheat and yams. Seeds such as sesame seeds, flaxseed and sunflower seeds also help to boost levels of this hormone in the body. Apparently sweet potatoes are high in estrogen too. Pussy is high in estrogen as well and while you can eat it, it's not really a food, per se.

[TSCURIOUS]

Asparagus

[sukumvit boy]

Yes and tofu ,soy milk etc. . USC is now looking for volunteers , they are doing a broad based study on soy based estrogen in postmenopausal women.

[Ciffer]

Could anyone have the suggest what food contain estrogen hormone to eat?
please help me out

To better answer this question I would like to know the reason why you ask. Though there are limited studies on natural sources of estrogens and plant based phytoestrogens I would recommend you be very careful taking pharmaceutical hormones and natural supplements at the same time. One bad side effect associated with the use of estrogens is blood clot formation. Be they estradiole, birth control pills, or natural sources. The natural estrogens could have a cumulative effect when combined with the pharmaceutical preparations. Definitely NOT a case of more is better. Just be careful, try not to experiment with your life and check with a physician.

[Tina Francis]

deleted by TF

[Tina Francis]

Sorry. can't delete that image above.