Anybody So Fat They Can Relate To This?

[MdR Dave]

As a group (men) we should all take better care of ourselves.

[dderek123]

As a group (men) we should all take better care of ourselves.

Totally agree. I've found that I'm getting addicted to the light-headed feeling after a workout though. It's pretty much my biggest motivation for keeping on with the running program that I'm on. It's the best and cheapest legal high out there!

[Dino Velvet]

Totally agree. I've found that I'm getting addicted to the light-headed feeling after a workout though. It's pretty much my biggest motivation for keeping on with the running program that I'm on. It's the best and cheapest legal high out there!

I go to the gym instead of the psychiatrist. Probably better to go to both but something is better than nothing. I train heavy and fairly intense and that gets a lot of demons out of me.

I had a hard time being able to lose weight because my knees were bad and I couldn't run long distance anymore. Since I wasn't running 25 miles a week anymore, I walk 40 or more. Takes a long time to walk that long but it works. To keep things fresh, I have 4 courses in different directions and always have plenty of music. I walk about 2 hours a day 5-6 days a week, train with weights 3 times a week, and cut way back on carbs especially things with gluten like bread. I'm 225 lbs and solid now not wanting to lose another ounce.

[MdR Dave]

Totally agree. I've found that I'm getting addicted to the light-headed feeling after a workout though. It's pretty much my biggest motivation for keeping on with the running program that I'm on. It's the best and cheapest legal high out there!

Right on! I saw you mention Couch to 5k in another post- keep it up and you'll be running 10k Saturday and Sunday mornings, just because you have extra time.

[dderek123]

Right on! I saw you mention Couch to 5k in another post- keep it up and you'll be running 10k Saturday and Sunday mornings, just because you have extra time.

Thanks man.

[danthepoetman]

I'm very impressed with you, guys! I use to keep in shape but after having a kid it became a bit more difficult. And then at the turn of the 40s, the body started becoming awfully difficult. Today, I try to walk as much as possible -not as much as you are, Dino, not by far, but maybe 4 or 5 miles every week, give or take. I see a shrink and drink Scottish distillate for the demons. I'm pretty round, 240 or so for about 6' with a good built. But I can lace my shoes in the morning without too much pain...

[MdR Dave]

I go to the gym instead of the psychiatrist. Probably better to go to both but something is better than nothing. I train heavy and fairly intense and that gets a lot of demons out of me.

I'm 225 lbs and solid now not wanting to lose another ounce.

Solid with yourself, too, it sounds like-- best kind of solid to be.

I smoke pot instead of seeing a psychiatrist. Not working out currently (I pretty much burned out on that after high school- trained 3 days a week summers, 7 days all other seasons, 3 miles every morning, 6 every night, plus practices) but I swim, surf and manage to eat healthy.

Living burns a lot of calories, too. I tend to exercise my demons rather than exorcise them-- makes for a wild ride.

[sukumvit boy]

Yep totally. A few weeks ago I dropped something on the floor, bent down to get it quickly and felt like a wall had hit me in the chest and ribs. I was in so much pain I wasn't sure if I'd pulled a muscle, torn one or was having a heart attack.

Could be from liver enlargement. If you drink stop for awhile and see if it gets better.
If all else fails ...see a doctor LOL.

[Dino Velvet]

Solid with yourself, too, it sounds like-- best kind of solid to be.

I smoke pot instead of seeing a psychiatrist. Not working out currently (I pretty much burned out on that after high school- trained 3 days a week summers, 7 days all other seasons, 3 miles every morning, 6 every night, plus practices) but I swim, surf and manage to eat healthy.

Living burns a lot of calories, too. I tend to exercise my demons rather than exorcise them-- makes for a wild ride.

I'm high right now. Was also gonna mention protein too. I scavenge like a hyena at night getting crazy munchies but leave plenty of cooked lean meat on the back of the stove. I do tri-tip a lot.

These bars are great. They leave you full and have 32 grams of protein. Taste great too.

[sydburn9]

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