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02-19-2013 #1
What's Your Favorite/Best ABS Routine?
Anyone?
Don't Compete. CREATE!- Earl Nightingale ... YOU are responsible for YOUR life. Change what you don't like. Stay away from the news and people who hate life.
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02-19-2013 #2
- Join Date
- Jan 2007
- Posts
- 330
Re: What's Your Favorite/Best ABS Routine?
shagging
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02-19-2013 #3
Re: What's Your Favorite/Best ABS Routine?
burpees, crunches (the body only needs 35 degrees or so of contraction)
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02-19-2013 #4
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02-19-2013 #5
Re: What's Your Favorite/Best ABS Routine?
Damn Built! You have a hot ass body! Is there something a little less intense than "burpees" to start from?
Don't Compete. CREATE!- Earl Nightingale ... YOU are responsible for YOUR life. Change what you don't like. Stay away from the news and people who hate life.
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02-19-2013 #6
Re: What's Your Favorite/Best ABS Routine?
@Nautica: basic crunches are excellent; scissors are also:
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02-19-2013 #7
Re: What's Your Favorite/Best ABS Routine?
Don't Compete. CREATE!- Earl Nightingale ... YOU are responsible for YOUR life. Change what you don't like. Stay away from the news and people who hate life.
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02-19-2013 #8
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02-19-2013 #9
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02-19-2013 #10
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