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  1. 02-19-2013 #1
    Nautica
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    Default What's Your Favorite/Best ABS Routine?

    Anyone?

    Don't Compete. CREATE!- Earl Nightingale ... YOU are responsible for YOUR life. Change what you don't like. Stay away from the news and people who hate life.
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  2. 02-19-2013 #2
    oifarang
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    Default Re: What's Your Favorite/Best ABS Routine?

    shagging

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  3. 02-19-2013 #3
    builtstrong21
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    Default Re: What's Your Favorite/Best ABS Routine?

    burpees, crunches (the body only needs 35 degrees or so of contraction)


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  4. 02-19-2013 #4
    builtstrong21
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    Default Re: What's Your Favorite/Best ABS Routine?

    Quote Originally Posted by builtstrong21 View Post
    burpees, crunches (the body only needs 35 degrees or so of contraction)

    they work:
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: fit4.jpg  Views: 212  Size: 36.2 KB  ID: 556262  

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  5. 02-19-2013 #5
    Nautica
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    Default Re: What's Your Favorite/Best ABS Routine?

    Damn Built! You have a hot ass body! Is there something a little less intense than "burpees" to start from?

    Don't Compete. CREATE!- Earl Nightingale ... YOU are responsible for YOUR life. Change what you don't like. Stay away from the news and people who hate life.
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  6. 02-19-2013 #6
    builtstrong21
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    Default Re: What's Your Favorite/Best ABS Routine?

    @Nautica: basic crunches are excellent; scissors are also:

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  7. 02-19-2013 #7
    Nautica
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    Default Re: What's Your Favorite/Best ABS Routine?

    Quote Originally Posted by builtstrong21 View Post
    they work:
    Where's the rest of the pic? Lol.

    Quote Originally Posted by builtstrong21 View Post
    @Nautica: basic crunches are excellent; scissors are also:
    This looks interesting! Thanks!

    Don't Compete. CREATE!- Earl Nightingale ... YOU are responsible for YOUR life. Change what you don't like. Stay away from the news and people who hate life.
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  8. 02-19-2013 #8
    builtstrong21
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    Default Re: What's Your Favorite/Best ABS Routine?

    Quote Originally Posted by Nautica View Post
    Damn Built! You have a hot ass body! Is there something a little less intense than "burpees" to start from?
    Quote Originally Posted by Nautica View Post
    Where's the rest of the pic? Lol.



    This looks interesting! Thanks!
    Lol!!! you're cute:
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  9. 02-19-2013 #9
    builtstrong21
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    Default Re: What's Your Favorite/Best ABS Routine?

    Quote Originally Posted by builtstrong21 View Post
    Lol!!! you're cute:
    @nautica;
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  10. 02-19-2013 #10
    Nautica
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    Default Re: What's Your Favorite/Best ABS Routine?

    Quote Originally Posted by builtstrong21 View Post
    @nautica;
    Damn!!!!!!

    Your new name is Zeus Mandingo!

    Don't Compete. CREATE!- Earl Nightingale ... YOU are responsible for YOUR life. Change what you don't like. Stay away from the news and people who hate life.
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