quick way to loose weight and keep it off.

[559alphadog]

So im in the process of cutting weight and im goin through a clensing diet that ive used in the past when competing in wrestling to cut weight. I thought id share this with everyone, basicly this clenser is a 10 day cycle and is ment to flush out ur system an eliminate excess weight thats built up in ur body. u start every morning with a litter of warm water mixed with unrefined salt crystals, following that u drink a cup of hot herbal tea called smooth move. During the day all u consume is a gallon of purified mineral water, mix in 12 tspoons of lemon juice, 8 tspoons of organic maple syrup, and 1 tspoon of ground cyane pepper. at the end of the day u take in one more cup of smoth move herbal tea. ive lost up to 25 lbs in 10 days while cutting weight through this system, if u keep a clean diet once the clenser is over the weight shoud stay off, this is very brutal but it works well, it just requires diciplin. but i just thought id share this, thank u for reading.

[Kire89]

Sounds like a surefire way to gain it all back within a few weeks too.

You mention that this is something for the disciplined: wouldn't that entail that one is capable of maintaining a mild caloric deficit or 500kcal/day also?

[Rabbiteyes]

It is just starvation... ~_~ Along with some random stuff to make a person feel like they are doing something. Starvation fad diets have been around for a veryyyyyyy long time. There are countless variations on them (all with strange random stuff claiming to be the "secret key"...like eating only celery for its "super green goodness of health" ).

[559alphadog]

as i stated, if u keep a clean diet afterwards ur chances of putting back on r slim. This does work and its provin to work, ask anybody who has invovled in any type of wrestling or ma, but yes does require u to keep a clean diet afterwards to keep it off, meaning very low carb intake and high protien, taking in alota simole sugers such as honey and fruit as a supliment for carbs. ur body will adapt.

[Kire89]

If you can keep a clean diet afterwards you can use one to actually facilitate reducing your body weight initially. Why do you portray an asinine starvation model as a reasonable diet?

[559alphadog]

its not a fad, this is something thats used repetitivly to cut weight, and it does work.

[559alphadog]

this on not a diet to stay on long term, its ment to flush ur system out. im not trying to argue over something that i know works for flushing ur system and cutting weight, i know for fact that this works, its ment cleaning system not staying on for a long term diet.

[Kire89]

The system doesn't need cleaning though, so please explain the rationale? All I see is human inclination to apply short-term, quick-fixes to what ought to be life-long commitments.

[Wendy Summers]

I find it easier to just be bulimic

[GroobySteven]

This isn't a diet, it's a detox. I've done it a couple of times and it's basically to clear out your system. It works and of course you lose weight as your body will metabolize fat in your system as it's getting less calories than needed.

I don't believe it's intended to be more than a detox.