I'm 30..so I'm starting a new health crazed diet and need tips :)

[loveboof]

Do whatever this lady tells you:

Zuzka Light

[HarajukuDollxoxo]

What are your goals?
To lose weight or become fit?

To lose weight point blank you have to create a deficit in your caloric intake. Go online, type in your weight and height and it'll tell you your caloric *maintenence* needs. Subtract 500 from that and at 500 calories a day x 7, you'll lose a pound in a week. 1000 x 7 would be 2 lbs a week. There's 3500 calories in a pound. So in order to lose a pound you have to consume less calories or work out. But all in all working out really only builds endurance/muscle tone. Unless you're working out for HOURS, you're not going to lose weight simply from working out. Weight loss is 90% in the kitchen. You can literally sit on your ass but just consume less and lose weight.

I've had a pretty strict regimine the last few months to start HRT.
My results have been steady and stable, 2-3lbs a week. My caloric intake is around 800, I do lower body workouts MWF (squats, lunges, situps, scissor kicks, leg lifts) and yoga/running on Tuesday/thursday. Yoga for flexibility and running for endurance/overal heart health. If you do cut calories or certain foods I'd recommend a multivitamin like Centrum. I take an orange chewable to make sure I get everything I need (I don't eat meat). Anywho enough babbling. Good luck!

[zocco]

just one tip
lay off the fruit juice and eat the whole fruit

when fruit is juiced it leaves behind all the fibre and gives you a big dose of fructose which is the worst type of sugar

[Dino Velvet]

Do whatever this lady tells you:

Zuzka Light

Nice. That video reminds me of Birthday Girl.



http://www.tumblr.com/tagged/zuzana%20light

[loveboof]

Nice. That video reminds me of Birthday Girl.

lol Yeah. Eastern European girls... lot of hotties!

[MrsKellyPierce]

Do whatever this lady tells you:

Zuzka Light

Not a fan of her arms so manly

[MrsKellyPierce]

What are your goals?
To lose weight or become fit?

To lose weight point blank you have to create a deficit in your caloric intake. Go online, type in your weight and height and it'll tell you your caloric *maintenence* needs. Subtract 500 from that and at 500 calories a day x 7, you'll lose a pound in a week. 1000 x 7 would be 2 lbs a week. There's 3500 calories in a pound. So in order to lose a pound you have to consume less calories or work out. But all in all working out really only builds endurance/muscle tone. Unless you're working out for HOURS, you're not going to lose weight simply from working out. Weight loss is 90% in the kitchen. You can literally sit on your ass but just consume less and lose weight.

I've had a pretty strict regimine the last few months to start HRT.
My results have been steady and stable, 2-3lbs a week. My caloric intake is around 800, I do lower body workouts MWF (squats, lunges, situps, scissor kicks, leg lifts) and yoga/running on Tuesday/thursday. Yoga for flexibility and running for endurance/overal heart health. If you do cut calories or certain foods I'd recommend a multivitamin like Centrum. I take an orange chewable to make sure I get everything I need (I don't eat meat). Anywho enough babbling. Good luck!

Well I just want to keep my toneness and flatness with out looking like Madonna

[loveboof]

Not a fan of her arms so manly

Yeah I agree - she was hotter when she did porn... Maybe just stick to the bottom exercises? lol

[Odelay]

I haven't done a lot with my diet through the years but I did cut out high fructose corn syrup a few years ago and it seems to have helped some. Good luck!

EDIT: Oh, and congrats on 30! Woo hoo!

[Genetic]

What HarajukuDollxoxo said is pretty spot on. It's all about diet, maintenance and then exercise for toning.

If anyone recommends a great product like Semtex, Herbalife or some fad diet then they are talking absolute shit. It's all about calories and hard work, if there were a miracle cure for being fat there would be no fat people.