How Do You Ladies Stay In Such Good Shape?

[Nautica]

How long after eating can a person workout?

Also, any BIG boob girls know of a good sports bra?!!!!!!!!! I was doing Zumba and it hurt like a bitch!

[Dino Velvet]

How long after eating can a person workout?

Depends. I would wait longer to train if I ate bacon & eggs for breakfast than if I ate cereal. On heavy squat days I really let the food digest first as not to be rude to the other members at the gym. The horrid fumes go far beyond the bars of that rusty cage.

[Nautica]

Builtstrong21! What are your ab secrets?!

[elchingon8]

Its funny. I know girls who will devour a ridiculous amount of food but they are still in great shape. My girl is putting a few pounds on for lipo to her butt. After she wants to eat ridiculously healthy. I've actually lost about 15 pounds since I have been with her.

[PornGuy]

I spend about an hour ever day at the Gym watching Ana Mancini's tits and ass. She does a NICE workout.

PG

[Nautica]

I spend about an hour ever day at the Gym watching Ana Mancini's tits and ass. She does a NICE workout.

PG

Haha! She's my idol!

Too bad I haven't been acting like it for the past few years. I gotta wake the fuck up or jump off a.........

[sophiebendable]

I do yoga, probably about 15 hours a week, no joke. But that's more for flexibility (I'm hoping to start performing as a contortionist within the next couple years) and general health, you can just look good with much less time. The key is doing multijoint stength exercises rather than targeted weightlifting, machines, or excessive cardio. This way you're ramping up your metabolism even when sedentary or sleeping. This is the basis of programs like Crossfit, which I'm considering getting into so I can be stronger for yoga. As for diet, I eat a ton (seriously 3,000+ calories a day), but view wheat, dairy, and sugar as indulgences to generally avoid. My blood tests have shown indetectable levels of free testosterone for a while, so I'm sure there's no way I'd have ab definition if I wasn't already living this lifestyle by choice. I think the important the thing is that you don't have to force yourself to do it or it won't last.

[Dino Velvet]

I think the important the thing is that you don't have to force yourself to do it or it won't last.

I believe in finding a happy medium that you will stick with over time that still gets results. I have always been a yo-yo letting myself go but knowing I can train hard to get back in shape. I am glad I found a way to live a normal life but still stay in shape.

[sophiebendable]

I believe in finding a happy medium that you will stick with over time that still gets results. I have always been a yo-yo letting myself go but knowing I can train hard to get back in shape. I am glad I found a way to live a normal life but still stay in shape.

Yeah, definitely. I also think people focus too much on weight and dieting. The first step is to find exercise you enjoy, then you'll naturally adjust your diet in order to be able to do it (try doing yoga when you've eaten ice cream the night before...). If you're active enough and in the right ways, you should reach your body's ideal weight. The problem is that this isn't super skinny for everyone, especially women.

[Dino Velvet]

Yeah, definitely. I also think people focus too much on weight and dieting. The first step is to find exercise you enjoy, then you'll naturally adjust your diet in order to be able to do it (try doing yoga when you've eaten ice cream the night before...). If you're active enough and in the right ways, you should reach your body's ideal weight. The problem is that this isn't super skinny for everyone, especially women.

I didn't diet so much this time around but cut down my portions or divided them in two eating the other half hours later. I either run for an hour or walk for two depending on how I feel. As far as exercise I actually enjoy, I like powerlifting.