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Thread: Help me quit smoking! tips?
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11-11-2011 #31
Re: Help me quit smoking! tips?
You need to compensate for the oral and finger fixations. The patch will only help with the nicotine.
"IT IS WHAT IT IS"
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11-12-2011 #32
Re: Help me quit smoking! tips?
WOW!!! Thank you all so much for your kind words and suggestions. I have found that its more of an oral fixation (go figure) I have the electric cigarette and that seems to be working...Ill keep yall updated via my blog and youtube vlog
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11-12-2011 #33
- Join Date
- May 2011
- Location
- UK
- Posts
- 1,623
Re: Help me quit smoking! tips?
Lungs are overrated...
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11-12-2011 #34
Re: Help me quit smoking! tips?
Best of Luck, Jonelle!!! Now, if you absolutely need to have something in your mouth on a regular basis......
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11-12-2011 #35
Re: Help me quit smoking! tips?
Contrats on trying it took me years. When I was finally ready I used the patch and stuck to the program. I wore it all day except for when I slept.
When nature calls don't take a message
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12-03-2012 #36
Re: Help me quit smoking! tips?
Quitting isn’t easy, Here are 20 tips proven to help:
http://www.quitsmoking.com/content/2...u-quit-smoking
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12-03-2012 #37
- Join Date
- Nov 2012
- Location
- Pa
- Posts
- 95
Re: Help me quit smoking! tips?
If you get a chance, take a look at any Bodies exihibit. The will have reall human lungs of people that smoke compared to lungs of a healthy non-smoker. Once you see what a smokers lung really looks like you will want to quit. Best of luck. Never give up
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12-03-2012 #38
- Join Date
- Nov 2012
- Posts
- 256
Re: Help me quit smoking! tips?
As well as all the strategies already mentioned, I had to change my social life in order to avoid those of my friends who smoked. I did tell them in advance and they were very supportive.
As for just how addictive cigarettes are, I once gave up for 15 years then one evening, I was offered one with a drink after a meal. I thought that just one would be OK. Big mistake!!!!
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12-04-2012 #39
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