Protein Diets

[robertlouis]

lol, thats insane!

I had a British girl who worked for me in the US who used to do four or five ironman triathlons a year. She was certainly fit - and very pretty - but not musclebound in any sense.

[suckshemalecock]

Wal Mart sells a GrEAT protein shake... called Six Stars... Half of price and also awesome in content!

[SirCumsAlot]

I haven't read all the post so I dont know if somebody recommended it or what, but I highly recommend taking some Hydroxycut if you trying to tread some pounds. Since Im naturally skinny I dont need to take it, but I've tooken a small sample bottle once before, probably enough for like a few weeks, because it came free with a workout supplement I bought, and DAMN, I did see results quick! Of course though I was training and workout hours everyday at that time and stayed away from too much fatty foods

[PapiBear]

It's a bit complex. If you only eat protein you will lose some weight at first. But you'll also start feeling tired. This is why a lot of people who started Atkins gave up (and gained it all back). You also need vitamins, fiber and other nutrients. Lastly, you need some healthy fats in your life. Fish oil and the like. See if you can't find a decent nutritionist. If not, check out Tim Ferris's book, The 4 Hour Body, or his online blog. I've lost about 7 inches off my waist using his techniques with almost no exercise...

The best part of what he writes is that he gives you a free day (it actually helps prevent cheating.)

And you know what I eat on my free day?