Are You, CONSTANTLY, Thinking?

[alyssaluxor]

LOL!

I love you alyssa. That was hilarious.

lol love you too sweetie baby

actually thats true before sleeping in bed i usually think and fantasize of a yummy cock in my mouth and ass, a guy fucking me so nicely uhmmm

am I weird or am I a true sex maniac lol

[dderek123]

lol love you too sweetie baby

actually thats true before sleeping in bed i usually think and fantasize of a yummy cock in my mouth and ass, a guy fucking me so nicely uhmmm

am I weird or am I a true sex maniac lol

I think sex maniac.

[Deimos]

Honestly? I rub one out...

[Paladin]

I can NEVER get my mind to shut off and the dammned psycho police in the DOD won't friggin script me for lunesta, etc.

Works great in this line of work, but is hard on the sleep cycle.

[alyssaluxor]

I think sex maniac.

FUCK me please *wink*

[muh_muh]

hm i cant figure out if she has a problem switching off or just wanted to remind us of the awesomest movie scene of last year

[Nautica]

Just discovered these videos. Pretty much everything here is in the book as well.

But to boil it all down, meditating is basically focusing on something and concentrating on it. His style is to focus on your breathing (the feel, rhythm etc.). When your mind wanders from focusing on your breath you just do your best to stop being distracted and retrain your focus on the breath again. And you repeat this cycle in your mind over and over. It's a lot more difficult than it sounds!

Doing this develops your awareness and mindfulness. Two important things that are so important for a happy and effective life.

So that's it. No spiritual BS. No praying to the meditation ghosts. Meditating is a simple yet difficult practice that is for developing your Mind (Turning the mind into an ally -> title of the book).

From amazon:
Is the mind our enemy? It can be, suggests Shambhala International's director Mipham in his first book. The key to peaceful and sane living, says Mipham, is training our minds. Without that training, people live "at the mercy of our moods." Meditation is the tool that can help spiritual seekers master, rather than be mastered by, their own minds. This book blends a philosophically savvy explanation of why meditation is necessary with an artful and accessible introduction to the basics of meditation. Mipham moves elegantly from the prosaic (how to sit with a straight spine) to the profound (why one should bravely contemplate illness, aging and death). Indeed, those practicing spiritual disciplines from any tradition-Christian, Wiccan, and so forth-could benefit from Mipham's commonsense approach to meditation. He acknowledges, for example, that the tyro might get bored, distracted or even hungry for a cookie. New meditators are likely to find a million and one excuses for not meditating. But, says Mipham gently, "at some point you just have to sit down and do it." Mipham's guide is distinguished by its intelligible prose; unlike many fellow travelers, he does not drown his reader in jargon. He defines Buddhist basics, like "samsara" and "karma," clearly. Three useful appendices, outlining meditation postures and giving simple instructions for contemplation, round out the book, and a foreword by Pema Chodron is an added treat. This easy read is one of the best of the Buddhism-for-Westerners genre.

Thanks! I am saving the videos to Real Player and putting the helpful notes in Wordpad!

THANKS!!!!!!!!!!!!

[dderek123]

FUCK me please *wink*

Tempting, but no thanks. My girlfriend would cut my balls off.

[dderek123]

Thanks! I am saving the videos to Real Player and putting the helpful notes in Wordpad!

THANKS!!!!!!!!!!!!

No worries. I love to help.