A new resolution!

[cheez]

pot belly is not becaouse you hit 32... its becaouse you get lazy...

sly is like 65



putin is 60

Don't forget, Sly is also on illegal growth hormone. Some people can look like that at 65, but Putin is actually not in bad shape for his age and looks totally natural.

[MissBStar]

way to go kelly! Keep it up girl!

You have encouraged me to make my own workout blog to track my progress. I want a toned tummy and nice butt again. My one downside though is even when I was a body builder and at my best. I still had fat at my flanks. So I'll be getting Lipo done in that area.

[MrsKellyPierce]

way to go kelly! Keep it up girl!

You have encouraged me to make my own workout blog to track my progress. I want a toned tummy and nice butt again. My one downside though is even when I was a body builder and at my best. I still had fat at my flanks. So I'll be getting Lipo done in that area.

Nice girl! Look forward to your progress!

[DL_NL]

Good idea Kelly, it's much easier to keep that beautiful body than to try to lose the flab. And you can still actually eat the cow instead of its food, just keep it healthy.

[neverforget]

I know right..it was so gross lol

Even after I drank my smoothie it left an aftertaste..it took like 20 minutes or so for it to go away!

^^^^^ That's awesome - Congrats!! Yeah mine isn't bad..I just want to make sure I stay toned as I age!

some other tips. with ur supp. buy generic when u can u will be on them for life save u a lot of money. also remember to take a break from training every 6 weeks. u will start to overtrain where the result will be injuries. small carbs before ur workout and protein after. run outside whenever u can, do wights before cardio. just some tips. been training for many years and train others also. now for the mind give yourself a day of no technology if u can, cell/comp off and go take a hike. and READ as much as u can, BOOKS! make the library ur friend. balanced mind/body=peace. good luck.