Good Workout Regimen

[95racer]

I just moved 8 inches of fuck'in snow out of my drive and two senior neighbors.

I HATE WINTER!!!!!!! (Thanks for letting me vent)

[gamma aries]

crossfit + zone diet is recommended by many.

[CaliBoy951]

I have said it before, but if you really want to get in the best shape start doing Crossfit. It is tough, but I can assure you that you will get in the best shape of your life in no time.
The main site is crossfit.com and the great thing about Crossfit is that you can get the WOD (workout of the day) off the site and with a few pieces of equipment you can do the workout at no cost.
Be careful, with Crossfit you can actually lean out to much, to fast. In my case I got Rhabdomyolysis from doing to much and not allowing my body enough time to recover.

My 2cents!

[stillies77]

I looked into the Crossfit workout saw it in Vegas...looks nuts with the Rings and the Kettles but it looks like it works for sure.

[zookeeper]

Check out www.bodyforlife.com - it's got a lot of really good resources for workout programs and eating plans.

[bassman2546]

I looked into the Crossfit workout saw it in Vegas...looks nuts with the Rings and the Kettles but it looks like it works for sure.

A lot of things work. The key is finding an effective workout that interests you and motivates you.

[FreddieGomez]

take it from me...i dont eat any fried foods, i dont drink soda, no sugar...only drink water...and i do strength training 3x a week...plus i'm always active anyway, i'm up and on my feet 99% of the time at my job....and genetics too....i'm just lucky to look good and have a nice body i guess

[SunshyneMonroe]

take it from me...i dont eat any fried foods, i dont drink soda, no sugar...only drink water...and i do strength training 3x a week...plus i'm always active anyway, i'm up and on my feet 99% of the time at my job....and genetics too....i'm just lucky to look good and have a nice body i guess

so no fried chicken?

[FreddieGomez]

so no fried chicken?

of course, but i only go to kfc once every 2 months

[Jackal]

any good exercises that do not strain the back very much (or not at all)?