Trying to lose 30 pounds

[bte]

I have been eating a very healthy diet now and watching my potions very hard.
Im going for 2 mile runs everyday, im trying to incorporate more exercise into that.

Are you part of a gym or are you just going to do running and eating a healthy diet?

[bridgetbbyxo]

Are you part of a gym or are you just going to do running and eating a healthy diet?

I have a free membership to the army gym on base since im a armybrat lol. but yea i might start doing some of their classes in addition to my 2 miles that i do.

[uchetal]

need to included some form of resistance exercise - like weight training. Weight training, not lifting, big difference. You do not want to lose muscle mass the more mass you have the more calories your body will burn. Not to worry you'll not look like a freak with wt training. If you need more info let me know

[bridgetbbyxo]

need to included some form of resistance exercise - like weight training. Weight training, not lifting, big difference. You do not want to lose muscle mass the more mass you have the more calories your body will burn. Not to worry you'll not look like a freak with wt training. If you need more info let me know

i dont want any muscle only like in my abs maybe but not much, just like audrina's. i build muscle easily and quick.. i dont want to look like a brick...

[bte]

Since you have access to a gym, then I say just use the treadmill and continue your healthy eating habits.

[uchetal]

you can do a kettlebell workout with like 15-25# depending on your strength level, do planks rather than crunches, maintain flexibility, you want "working fitness" cardio, strength, endurance. Your waist measurement should be half of what your height is so... I'm, 5'10" (that's 70 inches) half of that is 35 and that is what my waist is.

[uchetal]

and...you want to have a minimum of 30 minutes of activity per day. however, most of all, do what you enjoy, because if you're not having fun doing it, you won't stay with it

[nonnonnon]

did you just tell her to start smoking? D:

[uchetal]

no! where did you see that?

[CORVETTEDUDE]

My friend Dino Velvet would recommend you just fuck it off!!!