Results 11 to 20 of 67
Thread: Trying to lose 30 pounds
-
02-21-2011 #11
-
02-21-2011 #12
-
02-21-2011 #13
- Join Date
- Nov 2007
- Location
- New England Area
- Posts
- 956
Re: Trying to lose 30 pounds
need to included some form of resistance exercise - like weight training. Weight training, not lifting, big difference. You do not want to lose muscle mass the more mass you have the more calories your body will burn. Not to worry you'll not look like a freak with wt training. If you need more info let me know
-
02-21-2011 #14
-
02-21-2011 #15
Re: Trying to lose 30 pounds
Since you have access to a gym, then I say just use the treadmill and continue your healthy eating habits.
Blood's thicker like a virgin's pussy on Homecoming.
-
02-21-2011 #16
- Join Date
- Nov 2007
- Location
- New England Area
- Posts
- 956
Re: Trying to lose 30 pounds
you can do a kettlebell workout with like 15-25# depending on your strength level, do planks rather than crunches, maintain flexibility, you want "working fitness" cardio, strength, endurance. Your waist measurement should be half of what your height is so... I'm, 5'10" (that's 70 inches) half of that is 35 and that is what my waist is.
-
02-21-2011 #17
- Join Date
- Nov 2007
- Location
- New England Area
- Posts
- 956
Re: Trying to lose 30 pounds
and...you want to have a minimum of 30 minutes of activity per day. however, most of all, do what you enjoy, because if you're not having fun doing it, you won't stay with it
-
02-21-2011 #18
Re: Trying to lose 30 pounds
did you just tell her to start smoking? D:
-
02-21-2011 #19
- Join Date
- Nov 2007
- Location
- New England Area
- Posts
- 956
Re: Trying to lose 30 pounds
no! where did you see that?
-
02-21-2011 #20
Re: Trying to lose 30 pounds
My friend Dino Velvet would recommend you just fuck it off!!!
Similar Threads
-
At what age do you think TS girls lose their appeal?
By menacingmethods86 in forum General DiscussionReplies: 51Last Post: 02-11-2009, 07:28 PM -
What would make you lose interest..
By Hara_Juku Tgirl in forum General DiscussionReplies: 31Last Post: 10-22-2008, 04:40 AM -
lose control
By mimiplastique in forum General DiscussionReplies: 0Last Post: 06-07-2008, 04:49 AM -
Wombat33, what bet did you lose?
By peggygee in forum General DiscussionReplies: 3Last Post: 12-31-2007, 07:41 AM -
I am going to just lose it
By I like Tits in forum General DiscussionReplies: 14Last Post: 11-03-2007, 09:01 AM