Results 21 to 30 of 35
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10-21-2010 #21
Gloria...Again, you've demonstrated what a classy lady you are. You're lookin' great but, I gotta tell you, these phone shots aren't the best representation of what I know as one of the most beautiful ladies on this, or any other planet.
Love ya, Doll....
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10-22-2010 #22
Gloria, I wanted to thank you for pioneering our arena. As a role model you provided me with the confidence to follow.
Thanks again,
Chris Tina Foxx Bruce
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10-22-2010 #23
Iron is H.O.T
I use to be a Goon. Now I'm a Pretty Bitch.
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10-22-2010 #24
- Join Date
- Jun 2006
- Location
- Upper US
- Posts
- 182
I thought carbs were essential in building muscle, why cut them out like that?
What type of protein powder do you use?
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10-22-2010 #25
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10-22-2010 #26
thanks hunny,i`ve just started my diet i will look better and better every week,i will post my progress pics
thank u so much Chistina ,you are looking great
carbs are good in the off season to give u the energy to push more at the gym
and without an high protein diet ,it would be impossible to build muscles and burn bodyfat.
so, as figure athlete it`s not about the amount of muscles i can build,it`s about proportion,symmetry and lean muscles without going overboard,it`s about looking feminine with muscles!Figure is a delicate business.
i only have protein powder right after training with some vitargo,l-glutamine and bcca,the rest of the day i prefer having whole foods like cod or chicken,egg whites and other lean proteins
whole foods is better than protein powder,nothing beats real proteins
but protein powder is good for emergencies so when i can`t be bothered to cook when i wake up starving in the middle of the night,i just have a quick shake and go back to sleep!
www.fitgoddessbabe.com
''stereotypes were made to be broken''
''many people still confuse masculine with muscular….''
''Being strong is also feminine.feminine doesn't equals being weak!Being strong is very sexy!''
''never judge people before you get to know them''
''we can achieve anything,if we work hard for it''
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10-24-2010 #27
- Join Date
- Jun 2006
- Location
- Upper US
- Posts
- 182
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10-24-2010 #28
- Join Date
- Mar 2009
- Posts
- 419
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10-24-2010 #29
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10-24-2010 #30
- Join Date
- Mar 2009
- Posts
- 419
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