whats a good daily work out routine? please share yours

[transmaven]

the women i know who use these are in the best shape of any women I know. seriously. it's like having a gym in your hands wherever you are. i've spent my life around world-class weightlifters and powerlifters.

try kettlebells. your body will be even more spectacular. and you'll be healthy too, and that counts for something

dragondoor.com look for women's kettlebell kits

[JHANIAH L0VE]

interesting

[The Judge]

Hot tranny ass twice daily.

[JHANIAH L0VE]

well i just paid my backpage ad for a whole year so hopefully i get lots of exercise! http://chicago.backpage.com/Transsex...Ad?oid=2425513 carry on.

[macjay18]

work in asphalt in lug around barrows of asphalt for the guys to rake out for a few years, or just pressups for great arm definition, im a big fan of homemade exercise etc

[The Judge]

well i just paid my backpage ad for a whole year so hopefully i get lots of exercise! http://chicago.backpage.com/Transsex...Ad?oid=2425513 carry on.

Next time I get a business trip

[JHANIAH L0VE]

well i just paid my backpage ad for a whole year so hopefully i get lots of exercise! http://chicago.backpage.com/Transsex...Ad?oid=2425513 carry on.

Next time I get a business trip

looking forward to it!

[Solitary Brother]

I start off with a 5 1/2 to 6 1/2 mile run.
Then eat and rest.
A few hours later situp routine and jumprope.
Then immediately after boxing training.....speedbag half and hour no stopping.
Double end bag 20 minutes no stopping.
Heavy bag 45 minutes working on technique and then combinations.
EAAAT!

[hotvegasguy26]

yes powerblocks r the shit........ i use them to train some of my clients.... i just hate having to lug those fuckers around i have the 130 lb (each) set.....

if you wanna do shit at home for real cheap buy an iron gym... you can do these exercises with it

chin-ups
push-ups
tricep dips
sit-ups
hanging leg raises

then just do some floor exercises too

leg raises
crunches
squats with bodyweight
plank (face down on elbows and toes)
side plank (facing to the side on right elbow and side of right foot then switch)
and mckenzie press-up

...and of course throw some cardio in there

[hwbs]

i just do basic shit....cardio = running or elliptical machine for 60 min a day... stretch b4 and after...basic core workout dips benching lunges leg press push ups and pull ups...i don't hit the heavy weights anymore since i am trying to drop weight...i also mix in some universal and some hammer strength machines...