whats a good daily work out routine? please share yours

[Ryz]

I had her cam on and she took it out randomly. I was watching TV and I noticed it when my sis came into my room.

[BLKGSXR]

I had her cam on and she took it out randomly. I was watching TV and I noticed it when my sis came into my room.

Nigga shut up you know and I know damn well you were trying to holla at her Lmfao.

[dantea001]

The hottest chicks I know do Yoga, Pilates or Both. Tennis chicks keep it pretty tight too. Mix the three together and you've got a kick ass combo for toning, core strength and cardio. Plus with all the demands of being a woman in today's world, the breathing (pranayama) aspects of yoga can be very good for the mind and the body.

[Ryz]

I had her cam on and she took it out randomly. I was watching TV and I noticed it when my sis came into my room.

Nigga shut up you know and I know damn well you were trying to holla at her Lmfao.

Okay first of all stfu, and second no I was not. ._. lol

[BLKGSXR]

I had her cam on and she took it out randomly. I was watching TV and I noticed it when my sis came into my room.

Nigga shut up you know and I know damn well you were trying to holla at her Lmfao.

Okay first of all stfu, and second no I was not. ._. lol

Hehe Read the first sentence of my sig lmfao.
Dude Ryz anime events you think I forgot Lmfao had to G Lol.

[SemperFiGuy]

For me the key is to have no "routine" which probably goes against the grain. I'm pretty active, surf daily, rock climb, skate, wakeboard. But I lift as well, basically focusing a certain group of mucles or part of the body for awhile, then seeing where else needs work and adjusting. For example, my legs have gotten huge, and I can't get them into some of my pants, so now I'm working more upper body/chest.

If I feel like going for a run on the beach, I do, if I feel like cycling, then I do that, maybe it's been awhile since I did something and I do it. I do spend a couple of hours each day doing something though.

Now sex, that would be a really good work out, think I need to focus more on that next!

[BLKGSXR]

For me the key is to have no "routine" which probably goes against the grain. I'm pretty active, surf daily, rock climb, skate, wakeboard. But I lift as well, basically focusing a certain group of mucles or part of the body for awhile, then seeing where else needs work and adjusting. For example, my legs have gotten huge, and I can't get them into some of my pants, so now I'm working more upper body/chest.

If I feel like going for a run on the beach, I do, if I feel like cycling, then I do that, maybe it's been awhile since I did something and I do it. I do spend a couple of hours each day doing something though.

Now sex, that would be a really good work out, think I need to focus more on that next!

the funny thing is that you can lose more water weight shall we say- sleeping lol. go figure.