whats a good daily work out routine? please share yours

[JHANIAH L0VE]

i dont usually have time to go to the gym everyday so whats your in home routine consist of? ive been trying to squeeze in 100 sit ups per day.

[transmaven]

http://artofmanliness.com/2009/05/07...ebell-workout/

Kettlebells. Quick, very little space required, easy to learn, will keep you strong, fit and lean.

You need a pair of these, btw. I'm sure you could handle a pair of 'em Jhaniah.

[JHANIAH L0VE]

i think those are a little too masculine no?

[TempestTS]

Two girls or three guys

With girls I have to work a little harder so its more of a work out.

[JHANIAH L0VE]

Two girls or three guys

With girls I have to work a little harder so its more of a work out.

nice.

[jaycanuck]

Well...after a lull in my life, I'm finally getting back to it. I'm back up to about 20 miles a day on my bike throughout the GTA...but Wednesday is going to be the real kicker as I get my brand new Powerblocks! Be nice not to have to switch plates anymore, and well.....to get some free weights back in the house. Pricey though.

Here they are. And they can be expanded.

[JHANIAH L0VE]

wow

[Bobzz]

Walk 6 miles a day. Up at 5:30, takes an hour and 35 mins. Home by 7:15 or so. Feels great, rains, snow or shine.

[jaycanuck]

wow

They're really cool Jhaniah. You use an interlocking pin to switch weights. Used to be that I could do about 60 lb dumbbell curl..but as I said I went through some stuff...so I'm down to 30-40. I'll be up there again soon though.

[JHANIAH L0VE]

wow

They're really cool Jhaniah. You use an interlocking pin to switch weights. Used to be that I could do about 60 lb dumbbell curl..but as I said I went through some stuff...so I'm down to 30-40. I'll be up there again soon though.

very cool!