Creatine...

[ef9hatchman]

i take omega 3, green tea supp, protein supp

Green tea has hoodia. I dont like that,But I know it works quite nice.Push your weakest Area.My weakest are my knees. My left one pops at times when I merely walk.So I push myself to run every morning before work.

I go for the cock pushups

ur weak cocked thats sad OEM ur weakness I mean. Shiet Fcken Tnaflixer OEM. lol j.k

[celticgrafix]

i take omega 3, green tea supp, protein supp

Green tea has hoodia. I dont like that,But I know it works quite nice.Push your weakest Area.My weakest are my knees. My left one pops at times when I merely walk.So I push myself to run every morning before work.

three knee srges deep here, i feel that pain, im in my 20's and from wrestling need a knee replacement soon

[ef9hatchman]

i take omega 3, green tea supp, protein supp

Green tea has hoodia. I dont like that,But I know it works quite nice.Push your weakest Area.My weakest are my knees. My left one pops at times when I merely walk.So I push myself to run every morning before work.

three knee srges deep here, i feel that pain, im in my 20's and from wrestling need a knee replacement soon

[celticgrafix]

yep, football contributed, dislocated knee cap, it sucks right, well good luck with urs

[OEMEnemyNum1]

Shoulder problems from being thrown from a horse.

Upper back problems from being ran over by a cow when I was 11.

If I keep everything loose I don't have any big issues.

[ef9hatchman]

Shoulder problems from being thrown from a horse.

Upper back problems from being ran over by a cow when I was 11.

If I keep everything loose I don't have any big issues.

cowtipping gone bad

[jordyd19]

Me, I have used it for 10yrs

[elo]

When you think its neccessary to train yout side abs i would recomend this crunches:
Lay on the back and bring your left elbow to your right knee and vice versa.
or/and
Lay on the side with your hand on the side of your head and crunch.Your elbow should be on one line with your upper body.

[El Nino]

The serum works the nuts...

[ef9hatchman]

I used to use creatine . It is true the monohydrate does add a little bit of water weight the Creatine Etheyl Esther is the better version supposedly now without the water effect and better pure absorbtion. the Creatine works better with a detxtrose added to it for uptake. You guys are probably like what does she know....but i used to be pretty darn buff a few years ago....lol.

Amy

I take one that has 3 types of creatine,SUPER CREATINE.It works great for me, I dont retain as much water weight as people assume,And you really see the difference, Onlt problem I have with it is the flavor Fruit punch So horrid to take down, I wish there was a lime one, like NoXplodes.