Pre OP with muscles

[A_TALL_BROTHER1]

He is ripped

[irongoddess]

a pic of my man

[TrannyLover24]

Damn!!!

[alyssats]

goshhh so big

[irongoddess]

he`s twice as big now
he`s the coolest and kindest person in the world!

[Gtech]

How do you find time to workout that much?

[irongoddess]

sometimes people ask me,do u workout for 6 hours a day?i say what?????it`s absurd
i only workout for around 2 hours a day
one hour with weights ,four times a week different bodyparts
and one hour cardio(i alwasy do power walking) first thing in the morning usually aorund 6am,seven days a week than in the evening i hit the gym
when i train with weights this is my routine
sunday quads and hamstrings
tue shoulders,triceps,calves
thur cardio back,rear delts+traps
sat chest +biceps
i do abs every other day

training is the easy part,when you are an athlete
food is the most important thing
the body needs constant fuel,if i don`t eat every two hours i get a starving anger,i feel like dieing
i have 8 small meals a day
evertything is weighted for my bodyweight and the food is carefully selected and everything must be organic
lots of lean proteins,low carbs and lots of vegs and 5 to 7 litres of water every day
i don`t eat wheat or dairy and all my food is steamed
bodybuilding is 24/7 days a week
without an high protein diet,building muscles and burning fat would be impossible
diet is 70%of my success,training is 30%

[tg_alexis]

WOW that is dedication. Whatever you are doing you look amazing. When do you have time to sleep?

By the way your man is delish, I would love to lick every vain on his body.

Alexis

Are you a Personal Trainer as well?

[irongoddess]

yes hun
i`m also a trainer but i only train athletes,usually bodybuilders
i prefer it and i only work part time at a bodybuilding gym,
i sleep 8-9 hours every night
rest is very important for bodybuilders
xx

[Gtech]

So I take it no bread. Do you drink any of the shakes or bars?