lasting longer

[rick_932]

Breathing is fundamental. Learn about the perineum. Change positions.

cosign. breathing right plays a major role in controling ejaculations

[Groober_meister]

thanks guys keep the suggestions coming websites would help as I have been saying haha

[2vert]

Kegels.

google it and put in the hours. you will be able to last as long as you so wish when your PC muscle is under complete control.

i can't understand how nobody on these boards knows anything about PE! so many dicks here and fuck all knowledge about penis health.

also look up MattersofSize.com & Thundersplace.org.

good luck.

[Groober_meister]

thanks man

[SXFX]

I say go solo prior to the big game.
Think of it as stretching out before you play!
Allways worked for me!
Also noticed that now that I'm doing YOGA as well as just weight training that things seem to be a bit more contrallable.
Wouldn't hurt! And usually there are some very nice looking girls in YOGA classes!
And it's a dam good excuse to wear spandex!

[laoda8]

fleshlight.

[Groober_meister]

At college so i have a lack of hiding places for a flesh light

[Groober_meister]

i found a place to hide a flesh light in my dorm room haha sory about bumpin the topic up but hey if ne one else has suggestions...

[Moose]

There is a Peruvian root called Maca. You can get it at any vitamin store, like GNC, in pill or powder form. It has no side known side effects and has helped me last indefinitely. It's up to me when I cum if I take it a few hours before sex. It also makes my erections fuller. I have no problem getting hard, but Maca seems to make me stand even taller. Strange but true. I used to last 15-20 minutes, tops; now I can go until I definitely know she's cum, then just let loose. It delays orgasm WITHOUT destroying sex drive. It actually makes you hornier and increases semen volume. When I take it regularly, I cum loads and loads.

[Idgaf]

Actually ,it is very simple to both control ejaculation and
regulate the duration of your erection.
It only requires the same type of dedication as if you were striving to tighten your abdominals ,it will not happen overnight and in our pill popping society that seems to be a major problem.
First, do what you can to control those nasties that clog your arteries.
Second , when urinating try to stop the flow then allow it to begin again
repeat that cycle until you identify the muscle responsible for that act
do not confuse it with your anus.
After you have identified the muscle in question you can do repititions of hold 1,2,3,release then repeat the cycle over and over.
What is nice about this exercise is that you can do it practically anywhere
in practically any circumstances like when riding a bus or sitting in a boring meeting.
Just be patient and think of all the pleasure you will derive and give once you have mastered this simple skill.
And it does not cost a nickle.