Results 81 to 90 of 186
Thread: TS and Shemale Body Builders
-
07-06-2007 #81
- Join Date
- Jul 2007
- Posts
- 29
All I can say is WOW,would LOVE to spot for You and keep that beautiful smile on your face all night long
-
07-06-2007 #82
Looking great Shelby. I like how you look so feminine while developing some good muscle. I have a fetish for muscular women until they roid up and start to look like men. It's somewhat ironic that you look more feminine than the actual women bodybuilders. Good on ya!
-
07-08-2007 #83
- Join Date
- Apr 2006
- Location
- Toronto; Canada
- Posts
- 68
Originally Posted by bassman2546
Thanks so much bassman. With my hrt regime and T blockers I'm at a handicap compared to the female bb lmao
The good news is I am in discussions with a BB promoter ( sorry I'm not at liberty to say too much yet )
I am certainly breaking new ground here and this looks like its going to be a
great break into the mainstream for me.
This thread has over 31,000 views now!
Come on you lurkers show me a some luv and support.
I've been getting more support from the mainstream then in the shemale/TS community
Now how messed up is that ! lmao
Kisses
Shelby
-
07-08-2007 #84
- Join Date
- Feb 2007
- Posts
- 189
Shelby you claim you are a TS, well then let's see the total package
Shemales excite my senses and thrill me to my core being
-
07-08-2007 #85
- Join Date
- Apr 2006
- Location
- Toronto; Canada
- Posts
- 68
Originally Posted by Lone Wolf
Lone Wolf, what you dont believe me ?
I'm luv'n it
You just made my day babe
Kisses
Shelby
-
07-09-2007 #86
-
07-11-2007 #87
- Join Date
- Apr 2006
- Location
- Toronto; Canada
- Posts
- 68
Originally Posted by fhsjazztrumpet2
and thanks for those that have sent me private messages
I really appreciate those also, dont be shy to post your support up on the forum as well.
For those that were interested in my weekly workout routine
here is were I am currently at. I will be adding in much more as time goes on.
Eat Clean & Practice Good Form when lifting
Kisses
Shelby
My workout routine;
--------------------------------
Monday
- 5 minute cardio warmup on treadmill
- Leg press ( 3 foot positions - center, mid, full outside, 10 reps each position @ 180lbs) this is done with a rest 20-30 secs between each foot position. ( 1 set = 30 reps in total with a 2 minute rest between each full set.) I do this 3 times then I do one more set at 90lbs @ 15 reps for each of the 3 foot positions. 4 sets in total.
- Seated Leg Curl 3 sets @ 105lbs
- Lying Leg Curl 3 sets @ 65lbs
- Leg Extensions 3sets @ 90lbs
- Thigh Abductor 3 sets @ 70lbs
- Thigh Adductor 3 sets @ 70lbs
- Standing Calf Raise 3 sets @ 90lbs
- 10 minutes of low/high intensity on treadmill
Tuesday
- 5 minute cardio warm up on tread mill
- 3 sets Seated 2 Dumbbell Shoulder Press @ 8,8lbs
- 3 sets Bent Over 2 Dumbbell Rear Fly @ 8.8lbs
- 3 sets Standing 2 Dumbbell Side Lateral Raise @ 8.8lbs
- 3 sets Standing Front 2 Dumbbell Raise @ 8.8lbs
- 20 minute low/high intensity cardio on treadmill
Wednesday - rest day
Thursday
- 5 minute cardio warmup on treadmill
- Leg press ( 3 foot positions - center, mid, full outside, 10 reps each position @ 180lbs) this is done with a rest 20-30 secs between each foot position. ( 1 set = 30 reps in total with a 2 minute rest between each full set.) I do this 3 times then I do one more set at 90lbs @ 15 reps for each of the 3 foot positions. 4 sets in total.
- Seated Leg Curl 3 sets @ 105lbs
- Lying Leg Curl 3 sets @ 65lbs
- Leg Extensions 3sets @ 90lbs
- Thigh Abductor 3 sets @ 70lbs
- Thigh Adductor 3 sets @ 70lbs
- Standing Calf Raise 3 sets @ 90lbs
- 10 minutes of low/high intensity on treadmill
Friday
- 5 minute cardio warm up on tread mill
- 3 sets Seated 2 Dumbbell Shoulder Press @ 8,8lbs
- 3 sets Bent Over 2 Dumbbell Rear Fly @ 8.8lbs
- 3 sets Standing 2 Dumbbell Side Lateral Raise @ 8.8lbs
- 3 sets Standing Front 2 Dumbbell Raise @ 8.8lbs
- 20 minute low/high intensity cardio on treadmill
Sat - Rest day or 20 minute cardio treadmill or bike ride
Sun - Rest day or 20 minute cardio treadmill or bike ride
-
07-11-2007 #88
Very detailed, and regimented! Good to see you have a plan you're sticking to!
-
07-11-2007 #89
- Join Date
- Nov 2005
- Location
- Moya
- Posts
- 4,902
Originally Posted by Lone Wolf
-
07-11-2007 #90
- Join Date
- Apr 2006
- Location
- Toronto; Canada
- Posts
- 68
Originally Posted by fhsjazztrumpet2
This is my daily meal plan also for those that are interested.
Daily Meal Plan
1) 6am - "Prolab - Lean mass complex" 40% P, 40% C, 20% F. this shake comes out to 390 calories @ a 14oz. I use 3/4 to keep it around 300 calories.
2) 9am - 1 medium banana + 1/2 "ISS - OH Yeah protein bar, 27g of protein 54% P, 10% C 30% F", 3 - 30cal rice cakes
3) 12 noon - 7oz boneless chicken breast in microwave with spices, chop romaine lettuce, onions, red pepper and roll up in a multi grain tortia roll. Plus I take my ISS multi vitamin pack
4) 3pm - "Magnum Quattro chocolate love protein" 1 - scoop 30g of Protien 1.5g carbs 0.75g fat. I ad in hand full of frozen field berries, 1 teaspoons glutamine, 1 teaspoon flax seed oil.
5) 6pm - 1/2 boneless chicken microwaved with spices + steam brocolli/asparagus/carrots + romaine lettuce salad with red peppers.
6) 9pm - "Magnum Quattro chocolate love protein" 1 - scoop 30g of Protien 1.5g carbs 0,75 fat. I ad in hand full of frozen field berries, 1 teaspoons glutamine, 1 teaspoon flax seed oil.
**For cooked meals I eat chicken breast, turkey breast, or fish - halibut, tilapia or tuna in water**
**Sometimes I give myself a cheat day on either Saturday or Sunday.
**I try to have a small very lean top sirloin steak once a week.
Pre workout shake - On my heavy leg workout days I make a shake with 1 scoop Magnum Quattro Chocolate Love, teaspoon glutamine . I also take 1 Purple - K creatine tab.
Sometimes I have only a can of tuna and a Purple K creatine tab.
(no carbs before you work out)
Post workout - as soon as Im done still at the gym I have a glass of pineapple juice and 4 sugary 60cal rice cakes, 1 Purple - K creatine tab. I go home and make another protein shake with glutamine and ad in a banana instead of berries.
Trust me after a heavy work out like on Monday and Thurdays your body is going to be screaming for carbs.
Ontop of this I try and drink at least 2 litres of water each day,
There are so many variations. Generally we all know whats good for us and what is not. The most important thing is try and eat as clean as possible.