Diets and Dieting

[AllanahStarrNYC]

As my inevitable struggle with my weight continues- as it has all my life- (though I have never bet obese but I do get chubby) I find that the only things that really work for me to lose weight are Atkins and the Master Cleanse Diet (which is a fast). Also taking Ephedra.

Yes- and the gym. But traveling all the time makes eating well and excercising difficult sometimes.

It easier for me to manage carbs and take a pill than anything else.

I definately have a disposition to gain weight due to obesity in my family, my metabolism, hormone therapy, and the fact that I love breads, pastas, sweets- all the crap I love.

What have you found works best for you for losing weight?

[TanyaShevenal]

I've been trying to lose a lot of weight before I start HT, and its hard for me because of a lot of the same reasons, genetics, terrible metabolism, and a little lower Hypothyroid than a lot of people, but not enough to get medicated.

But I have noticed that eating right, (6 small meals for me) and hydroxycut hardcore is really good for keeping a stable metabolism, and the work outs I do end up getting.

One thing you should try is at least one serving of some kind of fiber a day, even if its in a pill form, it helps regulate yourself, which also helps metabolism.

[TheOne1]

D&E pharm.com

2 ephedrine pills, 4 asprins, 400mg of NoDose three times a day....u can blame the shakes you get on a meth addiction..

its alot better than a toothbrush, and it saves the enamel on your teeth also

[Hara_Juku Tgirl]

Xantrex 3 and brown rice (gets you full and doesnt get absorbed much by the body) and controlled portions works well for me! :P

~Kisses.

HTG

[blckhaze]

no pill works well for me too well. I have to work my butt off (literally and figuratively) to stay in halfway decent shape. My diet is mainly protein(chicken fish, and beef) with alot of veggies and fruits.

[qeuqheeg222]

exercise and stay away from refined carbs of any kind..reallly limit carb altogether(rice,pasta,bread,chips,biscuits,potatoe s).watch the booze-carbs in hiding..small meals thruout the day to regulate insulin levels and eat more spicy vegetable dishes to train your tastebud to endorphin connections away from the sweet tooth(ask a yogi about this and temperment)..

[rick_932]

Small meals throughout the day of healthy foods to let the body know it's not in starvation mode and keep the metabolism high.

this is whats most important. alot of people cant seem to lose weight, even if theyre eating healthy and exercising, because they arent eating regularly throughout the day.

when i was doing the body building thing, when it was time for me cut, i usually ate 6 times throughout the day, 3 big meals and 3 small time snack meals, mostly healthy. i also drank alot of water and exercised daily. i was shedding fat in no time

[stillies77]

Cardio (Exercise Bikes and Jogging in my case) and smaller portions helped me lose 40 pounds when i got into college...im in the midst of losing 15-20 more right now doing this and so far so good...after a week i lost 5 already.

[JANIRA]

allanah. i think you look amazing!!!, really!, question?,, how does that cleansing diet that you mentioned work,,?

[qeuqheeg222]

master blaster-organic lemons,distilled water,grade b maple syzzrup,and my favorite cayenne pepper..