Problems keeping a full erection

[davo757]

From a real pharmacy, not online. Tadalafil

[silverfox_17]

I just turned 50 and definitely have noticed a small drying in the well of testosterone...started happenening after 46 but more noticeable this year..burning desire to hit the streets for tgirl/girls isn't as fierce..where as in my 30s and early 40s it was hey ho lets go...also I can still perform well but notice a definite loss of semen output in the money shots..if I haven't bust a nut in a few days and edge/longforeplay/fuck for a longtime(ive noticed though that I can fuck longer than when young) I will have a good shot on a girls booty at climax..but if I masturbate or cum everyday or the next morning after my tgirl session the output is very mminimal and much more clear..less white...

reduce alcohol, preferably entirely. never smoke cigarettes. lift heavy weights which will stimulate growth hormone and testosterone production. try natural supplements like creatine, fish oils, vitamin D, ZMA and Tribulus. Nothing illegal or dangerous, all proven to be harmless. Get min 8 hours sleep per night. practise yoga or meditation to reduce stress. take an iodine supplement. All of these, when combined with a solid weight training program, will wind back your sexual age by a decade minimum. All of the aforementioned supplements have sound scientific research backing their effectiveness. I'm 40 years old and when i take ZMA and Trib I wake up with an unbendable hard on, like when i was a teenager! You need to slow down and combat the ageing process by boosting natural t-levels, weight training is absolutely paramount to this. You will never have the same volume of cum that you did when you were a teenager, but you can definitely improve on where you are now, but it will take a lot of discipline. Get a reputable PT and hit it hard for 3 months

***another tip - abstain from all pornography! go cold turkey on porn altogether - it fucks with the brains dopamine system and can interfere with natural hard ons and sexual desire, theres loads of TED talks on the damaging effects of porn - pay heed... if you must use it, use it only as a sex aid with a physical partner***

[dirtrail]

I’m 39. I eat healthy(green veggies, high protein, low carbs, very low sugars) keep alcohol to a minimum, get plenty of sleep, don’t smoke, work out(lift weights, hike with heavy rucks, run, jiu jitsu) 5-6 days a week.

Try not to fap more than 1-2 times a week,lol. No fapping is great for building up heavy creamy loads.

Usually I have zero issues getting hard and maintaining wood. Granted, it’s not like when I was in my 20’s but I think a healthy lifestyle is key. That and keep fapping to a minimum.

Oh and also flirt with every attractive girl I can...that seems to get me charged up to ravage my girl when the time comes.

I have used Tadalafil for long threesome, gangbang, orgy, sessions though. I usually cut the pill into quarters because too much gives me a headache. But that stuff lasts like 24 hours and I allows me to keep fucking soon after cumming.

I’ve lately been having trouble getting and staying fully erect. I know a lot of it has to do with stress and inactivity (both exercise and with my dick lol), so part of it has to mental and part physical. Are there any supplements to assist with this in the short term?

[BostonBad]

How about a high powered penis pump? Using it often can increase blood flow. I agree with above, all great ideas too.

No fapping folks!

[gmb]

A great workout to a monster cock; perform 3 times a day:

[BostonBad]

Walk on the treadmill for 6 hours per week. Each time enough to sweat good.

Stop the processed foods.
Try eating Goat and Lamb for the zinc.
Try a penis pump 3x per week

[mr goodbar]

Walk on the treadmill for 6 hours per week. Each time enough to sweat good.

Stop the processed foods.
Try eating Goat and Lamb for the zinc.
Try a penis pump 3x per week

Damn, what are you trying to do, kill him?
15-20 minutes every other day would be a good start.
Increase as duration builds.

[BostonBad]

Wrap your cock in a heating pad everyday. Don't heat your nuts though. They can get damaged.