I wish I was Christian xxx or Robert Axel

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Originally Posted by TSPornFan

Please read!

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Yes please read!

http://www.bodybuilding.com/fun/body...ed-normal.html
http://www.bodybuilding.com/fun/body...d-as-hell.html
http://www.bodybuilding.com/fun/body...otivation.html

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Originally Posted by TSPornFan

I literally ate 4000 calories per day and worked out at the gym for two straight years without any results. I wasn't eating junk food. I ate healthy foods with proteins. I only drunk water, juice, and tea.

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I don't believe this because anyone with normal health will see some results after working out for 2 years.

Not saying they'll be an Adonis, but certainly that person will be tighter and stronger than they were at the start to some degree...zero results just isn't possible.

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Originally Posted by nysprod

I don't believe this because anyone with normal health will see some results after working out for 2 years.

Not saying they'll be an Adonis, but certainly that person will be tighter and stronger than they were at the start to some degree...zero results just isn't possible.

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People have told me that they see results, but I don't see them at all. It's not in my DNA.

It's entirely possible that you were training wrong for what you were trying to achieve. You could always try a personal fitness trainer...explain your goals and a good trainer could guide you in the right direction.

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Originally Posted by fred41

It's entirely possible that you were training wrong for what you were trying to achieve. You could always try a personal fitness trainer...explain your goals and a good trainer could guide you in the right direction.

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I had the right diet and training techniques. I spoke to trainers at the gym and followed their directions. Lean guys have a much hard time gaining muscle.

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Originally Posted by TSPornFan

I had the right diet and training techniques. I spoke to trainers at the gym and followed their directions. Lean guys have a much hard time gaining muscle.

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Sounds like you're primarily an ectomorph...it's tougher for them...but not impossible.

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Originally Posted by TSPornFan

People have told me that they see results, but I don't see them at all. It's not in my DNA.

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Again, it's impossible for someone in normal health to work out for 2 years and have zero results.

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Originally Posted by TSPornFan

People have told me that they see results, but I don't see them at all. It's not in my DNA.

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That's in your head. Just like when skinny chicks think they're fat. A lot of times, I don't think I've made any progress then I look at pics from before I started working out. And if other people are noticing your gains, especially if they haven't seen you in a while, then progress has been made.

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Originally Posted by fred41

Sounds like you're primarily an ectomorph...it's tougher for them...but not impossible.

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That's what I am. I haven't gained as much muscle as I wanted to, but I also don't eat enough.