I lost 32lbs during the diet of no food intake for 40days, and by just drinking the master cleanse lemonade mix
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I lost 32lbs during the diet of no food intake for 40days, and by just drinking the master cleanse lemonade mix
Wow. How do you feel?
Any before/after pics?
My first thought is that there's no way fasting for 40 days can be healthy.
I feel great. I was not fat or anything. I was 210lbs 6-2 tall and thin.
I was on a liquid calorie diet of 1000 a day
Wouldn't it just be easier to eat 1000 calories a day, drink ice water and exercise a half hour?Quote:
Originally Posted by KiraHarden
I try to east 1200 or less a day and it helps a lot. Just liquid would make me feel sick I think.
4squeezed lemons (1/2 cup) pure maple syrup (1/2 cup) cayenne pepper (1tbl spoon) for 8 cups of water. Basically lemonade with a cayenne pepper kick per day. 10-40 days I went for 40
No.. I found this easierQuote:
Originally Posted by LilyRox
Yeah the number of calories taken in per day to lose weight depends on the person. I'm actually working on a program to help lose weight. The important factors are age, sex, weight, height, how active the person is regularly, and if the person exercises. For a main source of trying to lose weight aside from calorie counting is to build up the endurance to walk vast distances.Quote:
Originally Posted by Tiffany Starr
It's a lot easier on your body to walk 2 hours than it is to run for a half hour and you burn almost twice the amount of calories. Of course you don't start out walking that long if you're not used to it. Walking about 45 mins a day is a good start and you can burn about 180-270 calories, mostly depending on your weight. The more you weigh the more you'll burn.