Kundalini Yoga and Meditation
Kundalini Yoga & Meditation
Description:
Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!
I'm thinking of enrolling in this type of yoga class. Either this or a swing class. LOL Has anyone on here taken or have experience with this type of Yoga class? Any feedback would be appreciated. :P
~Kisses.
HTG