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View Full Version : What's Your Favorite/Best ABS Routine?


Nautica
02-19-2013, 09:35 PM
Anyone? :)
oifarang
02-19-2013, 09:36 PM
shagging
builtstrong21
02-19-2013, 09:44 PM
burpees, crunches (the body only needs 35 degrees or so of contraction)

Fitness - Boot Camp Workout 1: Burpee's Exercise - YouTube (http://www.youtube.com/watch?v=PYfNA_lmkHM)
builtstrong21
02-19-2013, 09:47 PM
burpees, crunches (the body only needs 35 degrees or so of contraction)

Fitness - Boot Camp Workout 1: Burpee's Exercise - YouTube (http://www.youtube.com/watch?v=PYfNA_lmkHM)
they work:
Nautica
02-19-2013, 09:52 PM
Damn Built! You have a hot ass body! Is there something a little less intense than "burpees" to start from?
builtstrong21
02-19-2013, 09:54 PM
@Nautica: basic crunches are excellent; scissors are also:
Glute & Ab Exercises : Scissor Exercises - YouTube (http://www.youtube.com/watch?v=mTrVciAphOA)
Nautica
02-19-2013, 09:59 PM
they work:

Where's the rest of the pic? Lol.


@Nautica: basic crunches are excellent; scissors are also:
Glute & Ab Exercises : Scissor Exercises - YouTube (http://www.youtube.com/watch?v=mTrVciAphOA)

This looks interesting! Thanks!
builtstrong21
02-19-2013, 10:04 PM
Damn Built! You have a hot ass body! Is there something a little less intense than "burpees" to start from?


Where's the rest of the pic? Lol.



This looks interesting! Thanks!
Lol!!! you're cute:
builtstrong21
02-19-2013, 10:10 PM
Lol!!! you're cute:
@nautica; ;)
Nautica
02-19-2013, 10:11 PM
@nautica; ;)

Damn!!!!!!:jerkoff

Your new name is Zeus Mandingo!
builtstrong21
02-19-2013, 10:14 PM
@Nautica: pm'd you ;)