I'm 30..so I'm starting a new health crazed diet and need tips :)

[MrsKellyPierce]

No this is not cause of the New Years, it's because I want to keep my figure and stay healthy as long as I can!

Like I said now that I am 30, I am taking my health more serious. I am also eating lots of kale which is a cancer preventative.



Hubby and I purchased the pro Vitamex blender and it does all these awesome things plus makes awesome soup!



I myself can't stand veggies! I am a weird one..I don't like tomatoes, but I like ketchup & tomato soup. I don't like oranges, but like orange juice. I do not like strawberries or cherries, but like them in smoothies etc. Nor do I like squash, kale, celery, raw pears, the list goes on what I don't like!


But with this everything is either tolerable or good. This morning I made the green garden smoothie, which consists of squash, celery, kale, carrots, green apple, and I added a pear for better taste. It was actually pretty good! I can see myself having this daily!

I will let you know..also for the first time in my life I'll be starting exercise.
For the health nuts do you have any suggestions for trans girls? I don't want to get bulky, and I found when I worked out with a personal trainer last year. He made my arms look bigger.

Any tips would be good :)

[Dino Velvet]

You do any Yoga, Pilates, or resistance training with your own body weight?

Eat a lot of lean protein. Rule of thumb is your body can digest 30 Grams an hour but individuals vary.

As far as the "not liking veggies" I once dated a gal who had an actual fear of tomatoes. Went to get a sack of burgers once and bring them home but forgot to hold the tomato on hers. She had an episode even more melodramatic than normal when she uncovered the horror. I quickly grabbed the ominous tomato slice and ate it. She was still hysterical pointing at the tomato goo. I picked up the burger, licked it real good, and handed it back. She ate it but now complained I made the bun soggy. I was lucky when she moved back to New Jersey.

[Kire89]

I'm not fond of fad diets or similar regimens myself, but if you find something you can commit to and enjoy and it's healthy as well, go for it! All the best in the New Year :9

On a sidenote, the "30g/hr" myth has been put to rest a long time ago, your body will digest close to all of the protein that goes down the hatch (whether you eat two whole chickens a meal or just a chickenwing worth of protein).

[dante]

30 lol

[MrsKellyPierce]

I don't really think it's a fad..I went to jamba juice like it was going out of style..but now I can make them at home!

And I've been eating everything organic the last two years and all my meat grassfed from a farm.

[sydburn9]

Hey Kelly, do you know the Herbalife nutrition program ?

Inbox me for more details !

[MrsKellyPierce]

Hey Kelly, do you know the Herbalife nutrition program ?

Inbox me for more details !
No I do not.

[Dino Velvet]

Kelly, at 30 you look better than when you were 25. Imagine your hotness at 35.

[MrsKellyPierce]

Kelly, at 30 you look better than when you were 25. Imagine your hotness at 35.
I hope...knock on wood..

I try never to eat at..and I haven't eaten at a fast food restaurant in years.

If I do go to a fast food chain, it's a place that serves grassfed burgers

[Dino Velvet]

I hope...knock on wood..

If you're knockin' on wood it'll probably be your husband's wiener because he also agrees you're just getting better.

[loveboof]

Do whatever this lady tells you:

Zuzka Light (http://www.youtube.com/user/ZuzkaLight?feature=g-high-lik)
http://zuzkalight.com/wp-content/uploads/Featured491-480x290.jpg

[HarajukuDollxoxo]

What are your goals?
To lose weight or become fit?

To lose weight point blank you have to create a deficit in your caloric intake. Go online, type in your weight and height and it'll tell you your caloric *maintenence* needs. Subtract 500 from that and at 500 calories a day x 7, you'll lose a pound in a week. 1000 x 7 would be 2 lbs a week. There's 3500 calories in a pound. So in order to lose a pound you have to consume less calories or work out. But all in all working out really only builds endurance/muscle tone. Unless you're working out for HOURS, you're not going to lose weight simply from working out. Weight loss is 90% in the kitchen. You can literally sit on your ass but just consume less and lose weight.

I've had a pretty strict regimine the last few months to start HRT.
My results have been steady and stable, 2-3lbs a week. My caloric intake is around 800, I do lower body workouts MWF (squats, lunges, situps, scissor kicks, leg lifts) and yoga/running on Tuesday/thursday. Yoga for flexibility and running for endurance/overal heart health. If you do cut calories or certain foods I'd recommend a multivitamin like Centrum. I take an orange chewable to make sure I get everything I need (I don't eat meat). Anywho enough babbling. Good luck! :geek:

[zocco]

just one tip
lay off the fruit juice and eat the whole fruit

when fruit is juiced it leaves behind all the fibre and gives you a big dose of fructose which is the worst type of sugar

[Dino Velvet]

Do whatever this lady tells you:

Zuzka Light (http://www.youtube.com/user/ZuzkaLight?feature=g-high-lik)
http://zuzkalight.com/wp-content/uploads/Featured491-480x290.jpg

Nice. That video reminds me of Birthday Girl.

https://www.youtube.com/watch?v=ir9LnBCGCTQ

http://www.tumblr.com/tagged/zuzana%20light

[loveboof]

Nice. That video reminds me of Birthday Girl.

https://www.youtube.com/watch?v=ir9LnBCGCTQ


lol Yeah. Eastern European girls... lot of hotties!

[MrsKellyPierce]

Do whatever this lady tells you:

Zuzka Light (http://www.youtube.com/user/ZuzkaLight?feature=g-high-lik)
http://zuzkalight.com/wp-content/uploads/Featured491-480x290.jpg
Not a fan of her arms so manly

[MrsKellyPierce]

What are your goals?
To lose weight or become fit?

To lose weight point blank you have to create a deficit in your caloric intake. Go online, type in your weight and height and it'll tell you your caloric *maintenence* needs. Subtract 500 from that and at 500 calories a day x 7, you'll lose a pound in a week. 1000 x 7 would be 2 lbs a week. There's 3500 calories in a pound. So in order to lose a pound you have to consume less calories or work out. But all in all working out really only builds endurance/muscle tone. Unless you're working out for HOURS, you're not going to lose weight simply from working out. Weight loss is 90% in the kitchen. You can literally sit on your ass but just consume less and lose weight.

I've had a pretty strict regimine the last few months to start HRT.
My results have been steady and stable, 2-3lbs a week. My caloric intake is around 800, I do lower body workouts MWF (squats, lunges, situps, scissor kicks, leg lifts) and yoga/running on Tuesday/thursday. Yoga for flexibility and running for endurance/overal heart health. If you do cut calories or certain foods I'd recommend a multivitamin like Centrum. I take an orange chewable to make sure I get everything I need (I don't eat meat). Anywho enough babbling. Good luck! :geek:
Well I just want to keep my toneness and flatness with out looking like Madonna

[loveboof]

Not a fan of her arms so manly

Yeah I agree - she was hotter when she did porn... Maybe just stick to the bottom exercises? lol

[Odelay]

I haven't done a lot with my diet through the years but I did cut out high fructose corn syrup a few years ago and it seems to have helped some. Good luck!

EDIT: Oh, and congrats on 30! Woo hoo!

[Genetic]

What HarajukuDollxoxo said is pretty spot on. It's all about diet, maintenance and then exercise for toning.

If anyone recommends a great product like Semtex, Herbalife or some fad diet then they are talking absolute shit. It's all about calories and hard work, if there were a miracle cure for being fat there would be no fat people.

[iagodelgado]

Start your own diet/fitness biz.

Then you will be so far into diet/fitness and biz that that you will forget about being 30.

God I hated being 30 with a passion! Trouble is nowadays, I would LOVE to be being 30 again.

[RyderMonroe]

just stay on a low gluten/low glycemic diet. No white bread and very little whole wheat (brown rice is cool). Also eat alot of Spinach (cooked and raw), sweet potatoes (vitamin A for cellular turnover), and Garlic (liver detox and overall anti aging antioxidants). Along with these things you can eat any type of meat you like but dont eat fruit along with your meat because they digest at different rates. Also take a daily hair skin and nails vitamin that contains atleast 3000 mcg's of biotin.

[Odelay]

just stay on a low gluten/low glycemic diet. No white bread and very little whole wheat (brown rice is cool). Also eat alot of Spinach (cooked and raw), sweet potatoes (vitamin A for cellular turnover), and Garlic (liver detox and overall anti aging antioxidants). Along with these things you can eat any type of meat you like but dont eat fruit along with your meat because they digest at different rates. Also take a daily hair skin and nails vitamin that contains atleast 3000 mcg's of biotin.

Considering the lovely shape that Ryder has, I have to believe this is good advice.

[Kire89]

The last escort girl I visited with told me outright I looked like I was 15. The one before that said 17. I would love to be either again, and I'm only 23. One even said it was awkward because my presence induced motherly feelings, that was an odd experience.

Anyway, it's like Harajukudollxoxo says much better than me: the caloric deficit will shred the fat whilst strength training will, while you are losing mass/fat, maintain most (or all) of your muscle mass. After reaching your desired body fat % you will need to be in caloric surplus to put on muscle mass. You will not get bulky.

As for myself, I will continue on my path toward acquiring more practical strength. In November I was able to do exactly 1 dead-hang perfect pull-up and it took me a mere 2 months to work myself up to 40 (total volume over 15 minutes, 8 sets à 5 reps). I haven't added muscular mass because I'm at a deficit (trying to lose some fat before I start a slow bulk to accommodate further strength increases). It's really interesting how you can make use of the strength you currently possess through central nervous system adaptation!

As for food, my staple is whole fat milk, eggs, oatmeal, ground beef (5% fat), various fruits and vegetables. As long as I'm at a deficit or surplus according to my goals the macronutrient composition isn't all that important (at least not important enough to consider micromanaging whether you have 150 or 200 grams of protein or similar). I guess if you aspire to being a bodybuilder or compete in fitness competitions or some such its usefulness increases, but I just want to look good and have practical strength.

I hope you reach your goals KellyShore, and congratulations on reaching 30!

[RyderMonroe]

Considering the lovely shape that Ryder has, I have to believe this is good advice.

Thank you :). i've been trying to gain weight lately so I havent been adhering to the low gluten rule but everything else is part of my everyday diet.

[TSCURIOUS]

Increase you're aerobic excercise by having daily sex with me
Just my $.02 worth

[MrsKellyPierce]

I think some men are confused that I'm trying to lose weight.

I just want to keep my tone, cause I know after 30. Your body starts to soften and flab shows up. I don't want that to happen.

I like my body, I have just cut out a lot of bad eating in the last two years.

Trying to do that even more this year.

So I'll keep my body.

[Kire89]

I'm flabbergasted, you look stunning already (..save picture as..)! Just keep up what you do :)

Also, please block out my failed attempt (albeit general which anyone might apply toward their particular situation) at advice.

[TSCURIOUS]

Kelly - then my solution is the perfect answer!

[C. Saw]

I know this isn’t particularly helpful, but you look great now… Beautiful. Oh, well, I’m not a doctor. Watch Dr. Oz, he has good health tips.

[tommy001]

better off drinking cum

[559alphadog]

Try to get into the habbit of cutting out all bread rice and pasta and alcohal, supliment those carbs with simple sugars such as honey and fruit ur body will burn it quick and it will help u stay lean. As far as training stick to cables and resistance bands even full body calistinics, everything should be high reps keep ur heart rate up.

[Lovecox]

I think the idea is to adopt healthy habits that become integrated into your lifestyle for the long term. A few general rules of thumb are: smaller meal portions; drinking water throughout the day; eating fewer processed foods; working up a sweat (besides sex) on a daily basis.
We have the minds and bodies of hunter/gatherers and as such we must eschew the sedentary lifestyle in order to maximize our potential.

[ChubsterT]

I am drunk so forgive gthe response but i personally think that every time you think of eating, stick a dick down your throat instead? just an idea man!

[iluvtscock]

There is a lot of misinformation when it comes to diet & nutrition. The truth is in general we mostly eat the wrong foods (way too many cabrs & sugars and not enough fats).

I suggest you use find some (credible) information (use google, there is plenty of info out there). Good luck.

[dante]

if Kelly is 30 I am 18

[surfer78]

First, you have to understand that changing your diet is a lifestyle change (no pun intended), not a temporary, one-time fix. It's about forming good habits and developing a routine that works for you and that you can stick too. You also may have to compromise a little bit in order to find that happy place that works for you. No sense in going 100% cold turkey on your diet and suffering, only to most likely give up after a few weeks because you just can't stick with it. Remember, this is a lifelong commitment if you want to get the full benefit out of it!

With that said, as a previous poster had touched on, the best thing to do would be to cut out pretty much all bread, rice, pasta, processed crap, and high glycemic carbs. Most people get their panties in a bunch and get very defensive when you tell them this, but to be quite honest, most of the people who don't like hearing this are usually overweight and/or unhealthy and will find every excuse under the sun to justify what/how they eat.

It's pretty simple when you think about it. Because of modern conveniences society has become more and more sedentary, while at the same time we have more and more refined and processed foods out there that are incredibly calorie dense, yet nutritionally void. Most intelligent people can see the connection between a more sedentary lifestyle, coupled with a higher caloric intake will equal weight gain.

Eating a lot of kale is a great start, as it is a cruciferous vegetable (cancer fighting), along with other dark, leafy greens and also broccoli, cauliflower, etc. Any brightly colored, deep red, purple colored veggies are also amazing, as are berries. Although they are a starch, sweet potatoes are a great choice as well, but to be eaten moderation if you're trying to lose weight. I pretty much stick to lean means (grassfed beef, free range, organic chicken, wild caught fish, especially deep cold water fish like sardines, etc.), fruit, veggies, nuts, seeds and healthy oils (avocado, cold-pressed virgin olive oil, butter from grassfed cows and coconut oil.) When you sautee veggies it's best to use coconut oil. Not only is it a ridiculously healthy oil and has a ton of other uses as well, it also remains stable at higher heat, unlike oilve and other oils that breakdown when heated, and thus create free radicals, the exact things that your kale is trying to eradicate from your body!

Be careful with the juicing, as you can get into trouble by consuming a large amount of sugar very easily. This coupled with the fact that when you juice things you usually remove a lot of the pulp and fiber, which are actually beneficial in regulating the absorption of sugar into the blood stream. Removing those in the juicing process (unless you're using a Vitamix or something similar). It's also way easier to juice a ton of apples or carrots and drink that down pretty quick, which is a ton of sugar, but I doubt anyone can eat an entire bag of carrots or apples in one sitting!

Essentially it comes down to regulating your body's insulin response and preventing cellular inflammation. There is a lot of information out there, both good and bad on the internet. A few great authors out there are Loran Cordain, Robb Wolf, and Dr. Joseph Mercola.

These guys aren't fad diet guys. Cordain has done EXTENSIVE research on a hunter/gather-style way of eating and has a ton of work published in peer-reviewed medical journals. Any books by these guys are a great place to start.

If you are eating this way you really don't need any supplements, aside from a good, pharmaceutical grade fish oil. Save your money on vitamins and supplements. People who eat a lot of processed/refined foods need them because all of the nutritious stuff that was originally in the ingredients was stripped out in the manufacturing process!

Finally, just try and enjoy yourself and have fun and cheat once in a while. Maybe have one day a week where you can eat what you want, or a cheat meal once a week. No need to suffer!

[MrsKellyPierce]

if Kelly is 30 I am 18
Umm nice fake name

Excuse the bad ID pic...it was taken years ago :)

But here you go asshat

Yes I'm so old

https://www.youtube.com/watch?v=0Jzsoyps4YY

https://www.youtube.com/watch?v=atB16UcxU0A

https://www.youtube.com/watch?v=A_k37cD-Nf0

[Queens Guy]

Everybody's metabolism is different. Some people do well on a high-carb diet, some do well on a high-protein/low carb diet, some do well on 'the zone' which doesn't have a 'high' or 'low' aspect to it. I don't think it is as simple as 'calories in' vs. 'calories out'.

I took a Glucose Challenge Test. You go in fasting, and they draw blood and test for both glucose AND insulin at the start, and at the 1 hour and 2 hour mark. Everybody's curve is different. You can have a 'normal' glucose response, which means you are not diabetic, but you can have a 'high' insulin response. If 2 people eat the same meal, the high insulin person will put on more weight than the low insulin person. So, 'grazing' or eating 5 or 6 small 'meals' during the day helps keep there insulin curve from being a roller coaster.

Also, tweaking your hormone intake can help. More testosterone will keep you lean. Of course, that's a big decision in your case.

[MrsKellyPierce]

Everybody's metabolism is different. Some people do well on a high-carb diet, some do well on a high-protein/low carb diet, some do well on 'the zone' which doesn't have a 'high' or 'low' aspect to it. I don't think it is as simple as 'calories in' vs. 'calories out'.

I took a Glucose Challenge Test. You go in fasting, and they draw blood and test for both glucose AND insulin at the start, and at the 1 hour and 2 hour mark. Everybody's curve is different. You can have a 'normal' glucose response, which means you are not diabetic, but you can have a 'high' insulin response. If 2 people eat the same meal, the high insulin person will put on more weight than the low insulin person. So, 'grazing' or eating 5 or 6 small 'meals' during the day helps keep there insulin curve from being a roller coaster.

Also, tweaking your hormone intake can help. More testosterone will keep you lean. Of course, that's a big decision in your case. I have heard that, I know that's what Sandra Bullock does.

[seamonkey]

Kelly, at 30 it may not make much of a difference now, but remember that smoothies and juices CONCENTRATE sugars, so you end up consuming a lot more of the fruits or vegetables (and calories) than if you had eaten them whole. As a diabetic, I have to be very careful with sugar and carb intake, so I avoid juices and smoothies. The point is that you still spike your blood sugar with every juice or smoothie and over time this could lead to problems, especially if there is a history of diabetes in your family. Frankly, I recommend confronting your issues with eating whole fruits and vegetables and learn to love more of them. You don't have to love them all, but at least a salad's worth?

[Ilovetranny]

Diet seems like easy until you have dessert or another favourite food crisis. Everyone has a favourite one. I had a dessert crisis, if I couldnt eat it, my day ends with a big calorie dessert. Then I tried to use carob, even if you are diabetic you can eat a few carobs. Furthermore, it makes you forget cake etc. Do not use its other dependent products. If you search about it, you will get more information about it. You are beautiful right now too. But if you lose more , you will be a goddess.

[sherm13]

I bought the "Abs Diet" book, they have them for men and women and the exercises are the basically the same for both, and felt it to be great.

The teach you about nutrition and give great tips on what to avoid and what to eat, along with a variety of recipes, help you devise a sain and healthy meal plan, and they go along great with the exercises. After 4 weeks, my pants were too big for me and I had no "love handles" at all. You get a "Cheat meal" on Saturday's of whatever you want. Its worth a try, IMO

[talldudeil]

Well it has been proven many times that each time you eat your metabolism kicks in. The best advice I have is to eat 5 or 6 small meals per day. If you miss breakfast and eat one big meal, your body will hold fat because it knows that it only comes so often, keep it feed all the time and you will loose fat.

Breakfast - oatmeal - whole wheat toast - fat free milk
snack - banana
Lunch - broiled or boiled chicken or fish - rice - orange juice
snack - 15-20 nuts
Dinner - Grilled or baked pork - rice - glass of wine
snack - apple or Kashi bar

Make all portions smaller but eat all 6 times
walk 1-2 miles or do 15 min of walking up and down stairs

You will miss a day or over indulge, so what, just jump back on the band wagon.

I am 54 6'8" 190 lbs and have stayed this weight for 20 years with this simple program.

Good luck and stay HOT - :)

[bigman9238]

Do not let anyone tell you that you cannot eat or that you need to spend 3 hours a day at the gym. What is really important to remember is maintaining an active lifestyle. Also, just because somebody spends hours in the gym each day does not mean that they are getting as much out of if as they could. Remember that it's not about the time you put in, but rather what you put into the time. Staying healthy requires a conscious decision to stay disciplined and hold yourself accountable for your actions. Make sure you are consistent in your efforts to stay in shape. It is very helpful to choose a time each day that you can set aside specifically for working out. Also, in my experience there is much that can be said about doing things outside (such as hiking, mountain biking etc.) in the fresh air as opposed to inside a stuffy smelly gym. Not only can outdoor activities be very fun, but they can be very helpful in nurturing the soul and bringing a feeling of closeness to nature which I find very fulfilling.
It is great that you are eating organic foods so definitely continue on that path and avoid processed foods at all costs. You always have been a complete stunner and I'm sure you will continue to be beautiful for many years to come. Remember that whatever you choose to do, make sure you put your heart into it and stick with it even when you don't feel like it. If you do you will be very likely to reach your goals.

[Gillian]

I'm currently on the 5:2 or intermittent fasting diet. The diet is really about when you eat and less about what you eat. I'm doing it as much for the impact it has on important blood markers as for the weight loss.

In simple terms, our ancestors lived with feast and then famine. They'd kill a mammoth (or whatever) and binge for a few days. Our bodies evolved to take advantage of this increase in nutrition/food intake and build muscle or lay down fat, ie. grow. However, when we endured several days without any substantial food intake (perhaps the odd gathered berry etc.), our bodies had to become more capable in order to helps us secure our next catch. Thus when the body wasn't growing, it went into a kind of "repair mode". This grow or repair mode is controlled by IGH-1 (Insulin-like Growth Hormone).

The 5:2 diet, simply put, involves 2 fasting days (600 cals for men, 500 for women) and 5 days eating what you like. Yes ... eating what you like. Obviously weight loss will be helped but being more sensible on your off days, but what I've found is that the good habits you learn on your fasting days (which get a lot easier with time) carry over into your "off" days.

I can see me staying on this for the rest of my life. I've lost weight, my triglycerides, ldl cholesterol are all down, my blood pressure has come down and I haven't had to say goodbye to those treats as I might have done on other diets.

5:2 diet - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/5:2_diet).

[natina]

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[sydburn9]

Just Check out www.herbalife.com

[dderek123]

I want to do the same as you soon.
I watched this documentary a while ago and its very convincing.

http://www.fatsickandnearlydead.com/

[south ov da border]

Uprooting. That's the issue. I've changed my diet in the past year. I've lost 100 lbs since may last year. I can make myself lose weight if I want to. The key is vitamin and mineral replacement. You have to get them so your body does not go into storage mode. And then there's alkaline that you can get from supplements if you don't like to eat them. Acai extract is good for alkaline if you can't just get the juice.

Also you have to get your vitamins and minerals to help with your spinal fluids (kundalini) Breathing and activity levels are also important. Working out is good, but it does not just have to be a gym. Just activity and variety in what muscles worked is important.

Dr. Michael Greger, "Latest Nutrition Discoveries 2012: Uprooting the Leading Causes of Death" - YouTube (http://www.youtube.com/watch?v=Y4EXuPZ5WWI)