Spit OR Swallow?

[Nautica]

Sunflower Seeds! DUH! :yayo:

Do you spit out the shell and, only, eat the seed? Or, do you swallow it all?

[unctrld1]

I spit. Unless its pumpkin seeds, then I . . . .

[bte]

Neither, I don't like the taste of...sunflower seeds