I have ALMOST achieved my goal

[Solitary Brother]

10 more pounds and I am there.
I look almost skinny now.
I dont know what I weigh since I dont weigh myself I just look at my abs and the six pack is coming in strong now.
Once I get all the FAT off I will put some muscle back on.
I am looking VERY VERY good. :D


Who knows maybe Ill post a pic :)

[LittleGuy]

youre almost complete as a woman. good job

[BLKGSXR]

youre almost complete as a woman. good job sounds like your interested... why dont you ask for his number-No doubt he will complete your "shit" fantasy.

[raybbaby]

myself I just look at my abs and the six pack is coming in strong now.
Once I get all the FAT off I will put some muscle back on.
I am looking VERY VERY good. :D


Who knows maybe Ill post a pic :)
This thread is useless witout pics. And consider yourself warned, as soon as they're posted I'm making fun of them. Now, prepare your self esteem for a beat down and post 'em.

[Alyssa87]

youre already so thin...

http://www.hungangels.com/board/viewtopic.php?p=710720&highlight=#710720

[Solitary Brother]

Oh I forgot........ :wink:

[Hara_Juku Tgirl]

youre almost complete as a woman. good job

I just LOL'ed at tha one! :lol:

~Kisses.

HTG

[Solitary Brother]

myself I just look at my abs and the six pack is coming in strong now.
Once I get all the FAT off I will put some muscle back on.
I am looking VERY VERY good. :D


Who knows maybe Ill post a pic :)
This thread is useless witout pics. And consider yourself warned, as soon as they're posted I'm making fun of them. Now, prepare your self esteem for a beat down and post 'em.

Im sure as soon as I post them my message box will be flooded!

[Ryz]

super cool story sol

[Quiet Reflections]

So Fucking What

http://www.youtube.com/watch?v=ZZWp5F4IRpw&feature=PlayList&p=A044D9CEA268731F&index=10

[Solitary Brother]

Bad idea.....I wont do it now......too bad for some of you :lol:

[fred41]

..- it's real difficult to put muscle on a dieted down and cut physique..the energy wont be there. If you want to add lot's of muscle mass...it's usually easier to eat and lift heavy first...then do lots of cardio later to get rid of the fat.

[BLKGSXR]

..- it's real difficult to put muscle on a dieted down and cut physique..the energy wont be there. If you want to add lot's of muscle mass...it's usually easier to eat and lift heavy first...then do lots of cardio later to get rid of the fat.co-signed ...Lift heavy,lots of running,and eating healthy.

[raybbaby]

..- it's real difficult to put muscle on a dieted down and cut physique..the energy wont be there. If you want to add lot's of muscle mass...it's usually easier to eat and lift heavy first...then do lots of cardio later to get rid of the fat.
This is based on years of bodybuilding experience I'm guessing? What impact does super low body fat percentages have on insulin sensitivity? Anyone? Bueller?

[BLKGSXR]

thats how MOST people do it Ray-But do your own thang.

[Solitary Brother]

..- it's real difficult to put muscle on a dieted down and cut physique..the energy wont be there. If you want to add lot's of muscle mass...it's usually easier to eat and lift heavy first...then do lots of cardio later to get rid of the fat.

Yeah
Im losing the fat first.....I use to lift everyday in the military and was a lot bigger.
Im dieting hard now and sometimes dont even have energy to run but my abs are looking sharper.
I see lots of guys who are big but have guts....I use to be that guy you know that could lift the most weight in the gym....
I just want to be lean now......being bigger doesnt help you boxing skills a whole lot.

[rockabilly]

If you get too skinny and then add on muscle , your gonna look like Iggy Pop. Cool dude , saw him in Atlanta years ago.

[BLKGSXR]

youre almost complete as a woman. good job sounds like your interested... why dont you ask for his number-No doubt he will complete your "shit" fantasy.

wrong person dude Suuuuuuuuuuurreeeee!!!! whatever ya say...

[fred41]

..- it's real difficult to put muscle on a dieted down and cut physique..the energy wont be there. If you want to add lot's of muscle mass...it's usually easier to eat and lift heavy first...then do lots of cardio later to get rid of the fat.
This is based on years of bodybuilding experience I'm guessing? What impact does super low body fat percentages have on insulin sensitivity? Anyone? Bueller?

Yeah..i've been lifting for years...never quite achieved the physique you're sporting in your pics..never really got into hardcore bodybuilding per-se...too time consuming...just the basic: "I got a job but lifted weights at the gym or work or at home whenever I got the chance and the wife didn't interfere or work or back surgery or broken arms and shit until I got fairly older and now do more cardio , but still lift to maintain a decent shape "- kinda workout..lol.

[JeniferTS]

good job SB..i want to lose 30 lbs.

[rockabilly]

take all your clothes off Jen . Most people wear 5lbs of clothing. ;)

[JeniferTS]

take all your clothes off Jen . Most people wear 5lbs of clothing. ;)

and the other 25 left? :cry:

[raybbaby]

..- it's real difficult to put muscle on a dieted down and cut physique..the energy wont be there. If you want to add lot's of muscle mass...it's usually easier to eat and lift heavy first...then do lots of cardio later to get rid of the fat.
This is based on years of bodybuilding experience I'm guessing? What impact does super low body fat percentages have on insulin sensitivity? Anyone? Bueller?

Yeah..i've been lifting for years...never quite achieved the physique you're sporting in your pics..never really got into hardcore bodybuilding per-se...too time consuming...just the basic: "I got a job but lifted weights at the gym or work or at home whenever I got the chance and the wife didn't interfere or work or back surgery or broken arms and shit until I got fairly older and now do more cardio , but still lift to maintain a decent shape "- kinda workout..lol.
Excuses are like assholes. I rarely spend more than 5 hours a week in the gym. The difference comes from the discipline used the other 23 hours of the day. And the big beef I have with your original statement is that it is a re-iteration of old bodybuilding dogma, recycled and regurgitated since the eighties, and dis regarding if not willfully ignoring anything that has come to light since then. While I find the OP's goal and way of persuing it ill thought out. But having people weigh in with the old "bulk now, cut with cardio later" is pretty ridiculous and out of date.

[Solitary Brother]

good job SB..i want to lose 30 lbs.

Ill train ya' :jerkoff

[rockabilly]

take all your clothes off Jen . Most people wear 5lbs of clothing. ;)

and the other 25 left? :cry:

I can think of a few activities that will have you sweating away those lbs. ;)

[raybbaby]

take all your clothes off Jen . Most people wear 5lbs of clothing. ;)

and the other 25 left? :cry:

I can think of a few activities that will have you sweating away those lbs. ;)
And I can show you a really fun way to do push-ups! ;)

[Quiet Reflections]

take all your clothes off Jen . Most people wear 5lbs of clothing. ;)

and the other 25 left? :cry:

I can think of a few activities that will have you sweating away those lbs. ;)
I got alot of yard work she can do.

[JeniferTS]

ok guys..so when will this 5-sum start..i need to lose the pounds FAST!

[rockabilly]

SB , Ray ,QR dudes dont cock block me :lol: In case ya dont know , i need this.

[rockabilly]

ok guys..so when will this 5-sum start..i need to lose the pounds FAST!

Start by relaxing and breathe deep and slowly ... good ... now lets try some stretching , get loosened up dont wanna pull something ... and how about some squat thrusts? :oops:

[BLKGSXR]

ok guys..so when will this 5-sum start..i need to lose the pounds FAST!
Niacin-helps flush your system
Then Aerobic exercises and EATING HEALTHY-(most important)

[CaptainGeech]

Congrats I guess. Been trying to motivate myself to get in shape also.

For those saying its bad to start out skinny and then get ripped.... I guess it depends on the body you want. Sometimes those are the people who can achieve the "best" results. Usually very fast also. No, they probably wont look like Arnold Schwarzenegger in his prime but they often times turn out looking like the Abercrombie and Fitch or underwear models that 95% of the women out there prefer. I wish I was skinny and simply needed to lift a couple weights and do a couple situps to get some definition. Unfortunately I am the epitome of Husky or Thick. Naturally very muscular and strong but also with a gut and access fat. Even if I tried I could never look like those guys. Even if I did 4 hours of cardio every day.

[Solitary Brother]

ok guys..so when will this 5-sum start..i need to lose the pounds FAST!

Number 1

GET OUT OF THE HOUSE!

Start by taking walks...1mile then 2 then 3....I met a lady friday a black woman and we got to talking.
She saw me jumping rope and asked me where I got it.
I said "I ordered it from TITLE boxing but I can give you one".
As we walked to my car she told me she was 60 years old and she was not small but said she can jump rope and when she walks its for 5 miles!

The people that inspire me the most(other than haterz) are old people.

So.
Start walking and then running....THERE IS NO WAY AROUND RUNNING.
Its the best thing for losing weight.
I run 3-5 times a week...between 4-6.5 miles and Im getting better.

2.Drink lots of water.

I drink a gallon of water a day but I work out multiple times during the day so its easy.

3.Lay off all dairy and sodas and fast food.

This is a hard one but you wont lose unless you do...I say dial in your dieting slowly and gradually....you cant cut out everything suddenly and hope to maintain that....you have to do it gradually.
I also eat TONS of fish and turkey and chicken.
Veggies are essential and I eat lots of fruit(no jokes please)
Try to eat at least 3 pieces of fruit a day to start and then eat more when you can!

4.Do some other exercise other than running.
Run yes but also do other forms of exercise such as yoga or boxing or even lite weight lifting.
I think boxing training is great because it tones you up like nothing else.....you WONT GET BULKY you will lose.

Also do lots of situps because thats good for you core especially the back.
My routine is I do 500 situps....the last time I did 305 without stopping and got the rest with 2 more sets.
My goal is to do 500 without stopping a 1000 situps total.

5.Be consistent

Without this you will go nowhere

6.Stay motivated.

This is the most important thing....because if your motivated you will put forth the effort

[JeniferTS]

that was very helpful SB..and thx blkgsxr.

[rockabilly]

You look good Jen. :)

[phobun]

10 more pounds and I am there.
I look almost skinny now.
I dont know what I weigh since I dont weigh myself I just look at my abs and the six pack is coming in strong now.
Once I get all the FAT off I will put some muscle back on.
I am looking VERY VERY good. :D


Who knows maybe Ill post a pic :)

Did your bra size change?

[Ponyboy]

Well done Sol Bro!!!! I will be jealous if you look too good.

How will yoou celebrate when you get rid of the last 10????

[Ponyboy]

OK Guys - how should he celebrate when he reaches goal-weight?

A night with one of our lovely Tgirls?

A feast?

weekend away somewhere?....

.... no prize for the best idea, just recognition in the Hungangels hall of fame

[Jericho]

Start walking and then running....THERE IS NO WAY AROUND RUNNING.

Hmmm, not sure i'd agree with that.
Ok, for a guy yeah, running's the bollocks, but, it's not really for a chick is it!
She'd be better off if she hit the pool, rather than running.

[chefmike]

10 more pounds and I am there.
I look almost skinny now.
I dont know what I weigh since I dont weigh myself I just look at my abs and the six pack is coming in strong now.
Once I get all the FAT off I will put some muscle back on.
I am looking VERY VERY good. :D


Who knows maybe Ill post a pic :)


That's very impressive.

If you're that determined to wear a smaller dress size, then best of luck and keep up the good work, Solitary Sista!

You go girl!!

[Solitary Brother]

10 more pounds and I am there.
I look almost skinny now.
I dont know what I weigh since I dont weigh myself I just look at my abs and the six pack is coming in strong now.
Once I get all the FAT off I will put some muscle back on.
I am looking VERY VERY good. :D


Who knows maybe Ill post a pic :)


That's very impressive.

If you're that determined to wear a smaller dress size, then best of luck and keep up the good work, Solitary Sista!

You go girl!!

Dude
Go get a hobby a reason to exist!
You a very draining old fuck.

[Solitary Brother]

Well done Sol Bro!!!! I will be jealous if you look too good.

How will yoou celebrate when you get rid of the last 10????

By running less!
I will build back up again this time without the gut!

[phobun]

10 more pounds and I am there.
I look almost skinny now.
The last 10 pounds can be the most difficult. You may find you have a ways to go.

[chefmike]

10 more pounds and I am there.
I look almost skinny now.
You may find you have a ways to go.

Especially since Solitary Sista epitomizes the expression "100 lbs. of shit in a 10 lb. bag..."

[Ponyboy]

It looks like ChefMike is already jealous. ChefMike, how much have you lost Fatboy?

[Mugai_hentaisha]

well i was wanting to lose another 10 pounds but stress at my former job and other things, kinda slammed me into a brick wall and now it has turned into another 20 pounds I would like to lose. I have slowly entered back into the workout and dieting world, cut out 90% fast food, eating fresher items. and cut back on my drinking... not cut out, I am of Scot/Irish stock :lol:

good job SB keep at it

[drock]

youre almost complete as a woman. good job


*snicker.. lol...*

[Solitary Brother]

I am back up to 215 and I want to get down to at LEAST 190.
I am doing more weights right now but I am going to change gyms REAL soon.
My current membership runs out the end of this month.
Im build "real solid from all the gym work" like my boy drock the tranny cock rocker.
I was down to 202 but felt so skinny at that weight.
Oh well....

[drock]

Solitary Bottom Bitch, I doubt anyone in this forum takes you serious.. You're such a fucking queen bitch, and looks like that heavy bag actually got the best of you!

I swear to God Solitary if you ever crossed my path i'd slap you so fucking hard, you'd think you'd been touch the devine creator.. Notice I said Slap you cause if I ever hit a skinny punk like you i'd break you half!!!

YouTube- Mista Thunda Handz in action! (http://www.youtube.com/watch?v=b39d9yw-tpk&feature=related)

[traLika]

drock...

What's with all this macho bullshit about you slapping or hitting somebody? Do you really think that spouting out all that crap makes you look like a man? How old are you? 17? FFS...

[drock]

I don't give a shit what it makes me look like! I don't fuck with nobody on these boards.. I've posting on here for years, a member since 2005, and never did this before.. You can go back and look at 5 years of posting and see that I don't go out of my way to disrespect nobody..

Solitary thinks that he can talk to anyone like any which way his bitch ass feels, but i'm just not the one..

[bulldog]

I don't give a shit what it makes me look like! I don't fuck with nobody on these boards.. I've posting on here for years, a member since 2005, and never did this before.. You can go back and look at 5 years of posting and see that I don't go out of my way to disrespect nobody..

Solitary thinks that he can talk to anyone like any which way his bitch ass feels, but i'm just not the one..


Oooook and I have been a member for a while too, and you know what I have noticed? Spouting shit like this gets you FUCKING NOWHERE! Go yell at a wall, your gonna get the same result, just worked up, with nothing to hit but your own dick and when you do youll start blubbering and wondering why you did it all in the first place, chill out, sit down, and have a fuckin coke and a smile. Yellin at him aint going to get you anywhere, because he will just yell back, youll yell louder, etc.. etc.. and in the end, your both too far away to settle this like men. Oh and in case you never got it back in 05, welcome to HA, where drama rules supreme!

[Makeshift]

Congrats S.B I have found fasting and running to be really effective in my summer weight loss. Keep going until you reach your goals!

[phobun]

I am back up to 215 and I want to get down to at LEAST 190.


Can you even see your little fat man's penis beneath your belly anymore?
Or, now that you're so obese and can't take an active role in sex, are you exclusively a powerbottom now?
Yeah I bet you squeal like a stuck pig when you pay some shemale prostitute to spread your flabby cheeks apart and ream you good.
Just take a shower more frequently because Alyssa seems to think that some of you obese Johns stink. There's probably crud growing in your rolls.
But fatties like yourself have higher levels of estrogen and grow moobs, so maybe the extra weight will actually help with your crossdressing. See #2 "Fat cells secrete extra estrogen"...:
http://www.askmen.com/sports/foodcourt_100/143_eating_well.html

[Solitary Brother]

Can you even see your little fat man's penis beneath your belly anymore?
Or, now that you're so obese and can't take an active role in sex, are you exclusively a powerbottom now?
Yeah I bet you squeal like a stuck pig when you pay some shemale prostitute to spread your flabby cheeks apart and ream you good.
Just take a shower more frequently because Alyssa seems to think that some of you obese Johns stink. There's probably crud growing in your rolls.
But fatties like yourself have higher levels of estrogen and grow moobs, so maybe the extra weight will actually help with your crossdressing. See #2 "Fat cells secrete extra estrogen"...:
http://www.askmen.com/sports/foodcourt_100/143_eating_well.html


Dude Im 6 foot 3......phobun you legend and that old bastard mike are the most sensitive bitches on this board.
Get it together...stop trying to come for me.
I look like a greek god compared to most of these guys......and thats VERY real talk!

[Solitary Brother]

Congrats S.B I have found fasting and running to be really effective in my summer weight loss. Keep going until you reach your goals!


Thank you man

[phobun]

Dude Im 6 foot 3......


You're going to have a tough time with your transition then. No wonder you remain a crossdresser. Do you ever fashion yourself as the African-American version of "Beautiful Boxer"? Beautiful Boxer - Wikipedia, the free encyclopedia@@AMEPARAM@@/wiki/File:Beautifulboxermovieposter.jpg" class="image"><img alt="" src="http://upload.wikimedia.org/wikipedia/en/thumb/5/51/Beautifulboxermovieposter.jpg/220px-Beautifulboxermovieposter.jpg"@@AMEPARAM@@en/thumb/5/51/Beautifulboxermovieposter.jpg/220px-Beautifulboxermovieposter.jpg (http://en.wikipedia.org/wiki/Beautiful_Boxer)

[goku]

I am back up to 215 and I want to get down to at LEAST 190.
I am doing more weights right now but I am going to change gyms REAL soon.
My current membership runs out the end of this month.
Im build "real solid from all the gym work" like my boy drock the tranny cock rocker.
I was down to 202 but felt so skinny at that weight.
Oh well....


I was a solid 215, but tore my ACL for the third time, and ended up an ugly 220, fat stomach and all. Something I never had to worry about in my life, after all the football and basketball. I started playing sand volleyball, and dropped down to 200. I feel like I am a little too thin at that weight. I would rather be 215 and muscle, but my weight lifting motivation just isn't there. I just don't give enough of a shit right now to stay in the gym. I'll go here and there, but not enough to counteract all the cardio I am doing. Therefore, I weigh 200. It ain't bad, but I could be better.

[Tepres]

At 6'3" , 215LBS is too light.

[Solitary Brother]

At 6'3" , 215LBS is too light.

Not for me it isnt.
Im into boxing so for me thats a good weight.
If I fought I would want to go down to light heavy 175 pounds.
Im a fast guy for my weight.

[goku]

At 6'3" , 215LBS is too light.

Here is a picture I just went and got of Dez Bryant. Wide receiver for the Cowboys. This is what 215 looks like. If it is lean, you are gonna be built like this guy. It just depends.

[Solitary Brother]

Here is a picture I just went and got of Dez Bryant. Wide receiver for the Cowboys. This is what 215 looks like. If it is lean, you are gonna be built like this guy. It just depends.

Actually Im very close to that physique wise....face wise Im MUCH better...
Not being cocky....Im just sayin'............


Im going to the gym right now....be back in a few hours......

[Tepres]

Here is a picture I just went and got of Dez Bryant. Wide receiver for the Cowboys. This is what 215 looks like. If it is lean, you are gonna be built like this guy. It just depends.

He's in good shape, no doubt about it. But he could easily pack on another 10-20LBS of muscle. (not fat)

[KimberlyBanxxx]

youre already so thin...

http://www.hungangels.com/board/viewtopic.php?p=710720&highlight=#710720

lol
he's cute..

[blackrob]

lol
he's cute..


Do you ever have anything positive to contribute to the boards it seems like youre always posting some dumb shit!!

[KimberlyBanxxx]

Do you ever have anything positive to contribute to the boards it seems like youre always posting some dumb shit!!

and you don't post stupid/dumb shit?
your recent posts are nothing "positive" or intellectual...
last time i checked this is a public forum,
and we're free to post whatever
stfu
don't like it?
ignore me, please!

[sdman]

youre almost complete as a woman. good job

LOL who'd want it?